complete solutions
Based on Choose MyPlate, what is the goal of "building a better plate." - correct answer ✔✔
Getting more of what you need nutritionally without additional calories
Milk and dairy products are excellent sources of protein. However, they are also high in which
nutrient? - correct answer ✔✔ Saturated fat
You are trying to help your patient add more monounsaturated fats to her diet. What food
products would you suggest she use? - correct answer ✔✔ Canola and olive oil
What nutrient is responsible for most of the building and repairing of body tissue? - correct
answer ✔✔ Proteins
The American Heart Association recommends a daily calorie intake of no more than 30 percent
of which nutrient? - correct answer ✔✔ Fat
Cholesterol is often found in the same foods that are high in which nutrient? - correct answer
✔✔ Saturated fat
A high blood level of which lipoprotein is associated with a significant risk for cardiovascular
disease? - correct answer ✔✔ Low-density lipoprotein (LDL)
Vitamins B1-12 and vitamin C are classified as which of the following? - correct answer ✔✔
Water-soluble