P.E.- 4.1 Diet and
nutrition and their effect
on physical activity and
performance
,Balanced
diet
, A diet is essential for health and sport.
A balanced diet is a diet containing a variety of food
A balanced from each of the food groups so there is an adequat
intake of nutrients.
diet Average male- 2500 calories per day.
Average female- 1900-2000 calories per day.
nutrition and their effect
on physical activity and
performance
,Balanced
diet
, A diet is essential for health and sport.
A balanced diet is a diet containing a variety of food
A balanced from each of the food groups so there is an adequat
intake of nutrients.
diet Average male- 2500 calories per day.
Average female- 1900-2000 calories per day.
