Exam (elaborations)

Physical Fitness: Concepts and Assessments – Questions and Correct Answers | 2025/2026 Updated Study Guide

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This study guide provides a comprehensive review of physical fitness concepts through a structured Q&A format, including both health-related and skill-related fitness components. Topics covered include cardiovascular fitness, muscular strength and endurance, flexibility, body composition, speed, agility, coordination, and reaction time. Each concept is paired with practical exercises and real-life applications, making it ideal for PE students or fitness certification review.

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Institution

PHYSICAL FITNESS

Course

PHYSICAL FITNESS

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Institution: PHYSICAL FITNESS
Course: PHYSICAL FITNESS

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Uploaded on: May 6, 2025
Number of pages: 4
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

Subjects

physical fitness
cardiovascular endurance
muscular strength
muscular endurance
flexibility
body composition
bmi
agility test
reaction time
fitness components
health related fitness
skill related fitne

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PHYSICAL FITNESS:CONCEPTS AND
ASSESSMENTS Questions and Correct Answers/
Latest Update / Already Graded
is the ability of an individual to perform daily activities without getting exhausted
and to stilo perform extra task with alertness.

Ans: Physical Fitness

two components of Physical Fitness

Ans: Health-related fitness and Skill-related fitness

is related to how well the system of your body works.

Ans: Health-related fitness

This is the conparative body fat percentage.

Ans: Body Composition

What Mass Index?

Ans: Body Mass index

this is the ability of your heart to pump effectively to meet the metabolic demands
during exercise.

Ans: Cardiovascular Fitness

Exercise of Cadiovascular Fitness

Ans: Three-minute step test

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Physical Fitness: Concepts and Assessments – Questions and Correct Answers | 2025/2026 Updated Study Guide

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