Health Related Fitness Components Questions and Answers Graded A+

Health Related Fitness Components Questions and Answers Graded A+ What is a sign of good cardiovascular fitness? Low resting heart rate and quicker recovery after exercise Why should health-related fitness be a lifelong focus? It supports daily function, prevents disease, and promotes long-term wellness Which component of fitness helps you bend down to tie your shoes easily? Flexibility Why do personal trainers emphasize improving all five health-related fitness components? Because they work together to build a complete, functional, and healthy body What role does muscle play in healthy body composition? Muscle burns more calories than fat, even at rest, improving metabolism 2 How can you test your cardiovascular endurance at school? By completing a mile run or step test and measuring how quickly your heart rate returns to normal Which health-related component would help someone do more gardening or housework without getting tired? Muscular endurance What is the benefit of doing a variety of fitness activities? It targets all components of health-related fitness and prevents boredom How can improving flexibility help reduce lower back pain? By relieving tightness in muscles and improving posture and movement What’s one simple way to increase muscular strength at home without equipment? Doing bodyweight exercises like push-ups or squats What is the primary health benefit of improving cardiovascular endurance? 3 Reduced risk of heart disease, stroke, and high blood pressure How does having good muscular endurance affect your work or school life? It helps you stay physically active longer without discomfort or exhaustion Why does regular exercise help with stress management? It improves cardiovascular health and releases endorphins that elevate mood What component of fitness measures the ability of your heart and lungs to supply oxygen during sustained activity? Cardiovascular endurance Which fitness component is developed by stretching exercises and yoga? Flexibility What does muscular endurance refer to? The ability of a muscle to perform repeated contractions over time without fatigue 4 Why is muscular strength important for daily life? It allows you to lift, carry, and move heavy objects safely and efficiently What is body composition? The ratio of fat mass to lean mass in the body What does flexibility help prevent during physical activity? Injuries and muscle stiffness Which component of fitness helps you maintain posture