Exploring Exercises for Muscular Fitness: Quiz Questions and Answers Latest Version 100% Pass

Exploring Exercises for Muscular Fitness: Quiz Questions and Answers Latest Version 100% Pass Which exercise primarily builds muscular endurance? A. Heavy bench press B. Bodyweight squats for 2 minutes C. Sprinting 50 meters D. One-rep max deadlift What is the best rest time between sets to build muscular strength? A. 2 to 3 minutes B. 30 seconds C. 5 seconds D. 10 minutes Which movement is considered a compound exercise? A. Deadlift B. Bicep curl 2 C. Calf raise D. Wrist curl What type of muscle contraction occurs during the lowering phase of a push-up? A. Eccentric B. Isometric C. Concentric D. Explosive Which nutrient supports muscle repair after exercise? A. Fiber B. Protein C. Vitamin D D. Water How often should beginners perform resistance training weekly? A. 2 to 3 times B. Every day 3 C. Once a month D. 5 to 6 times daily Which of these is an example of isotonic exercise? A. Lunges B. Wall sit C. Plank D. Static hold What is the best measure of muscular strength? A. Heart rate B. One-rep max C. Flexibility score D. Body fat percentage Which of the following exercises targets the quadriceps most? A. Leg extensions B. Bicep curls 4 C. Pull-ups D. Crunches What is the main goal of circuit training for muscles? A. Maximum strength B. Hypertrophy C. Endurance and toning D. Power lifting