Question 1 (1 point)
Preadolescent resistance training likely increases the following, except:
Question 1 options:
bone strength
muscle size
muscle strength
resistance to injury
Question 2 (1 point)
Dynamic stretching is mostly used:
Question 2 options:
it should not be used
as a part of the warm-up
to develop ballistic stretching
to develop PNF stretching
Question 3 (1 point)
,The improvement of muscular endurance through weight training involves the principle of:
Question 3 options:
high resistance - low repetitions
high repetitions - low resistance
high resistance - high repetitions
low repetition - low resistance
Question 4 (1 point)
In resistance training, the most appropriate way to train for hypertrophy is:
Question 4 options:
8-12 reps, 60-80% 1 RM
1-6 reps, 80-100% 1 RM
13-16 reps, 40-60% 1 RM
none of the above
Question 5 (1 point)
After performing an exercise set that focuses on hypertrophy, the rest period should be:
, Question 5 options:
30 seconds or less
1 - 2 minutes
3 - 5 minutes
greater than 5 minutes
Question 6 (1 point)
During sprinting, ground reaction forces may reach as high as:
Question 6 options:
1800 newtons or ~2.5 times the average body weight
3000 newtons or ~3.5 times the average body weight
6000 newtons or ~4.0 times the average body weight
8000 newtons or ~6.0 times the average body weight
Question 7 (1 point)
Based on body mass and compared to women, men:
Question 7 options:
have similar absolute upper body strength
Preadolescent resistance training likely increases the following, except:
Question 1 options:
bone strength
muscle size
muscle strength
resistance to injury
Question 2 (1 point)
Dynamic stretching is mostly used:
Question 2 options:
it should not be used
as a part of the warm-up
to develop ballistic stretching
to develop PNF stretching
Question 3 (1 point)
,The improvement of muscular endurance through weight training involves the principle of:
Question 3 options:
high resistance - low repetitions
high repetitions - low resistance
high resistance - high repetitions
low repetition - low resistance
Question 4 (1 point)
In resistance training, the most appropriate way to train for hypertrophy is:
Question 4 options:
8-12 reps, 60-80% 1 RM
1-6 reps, 80-100% 1 RM
13-16 reps, 40-60% 1 RM
none of the above
Question 5 (1 point)
After performing an exercise set that focuses on hypertrophy, the rest period should be:
, Question 5 options:
30 seconds or less
1 - 2 minutes
3 - 5 minutes
greater than 5 minutes
Question 6 (1 point)
During sprinting, ground reaction forces may reach as high as:
Question 6 options:
1800 newtons or ~2.5 times the average body weight
3000 newtons or ~3.5 times the average body weight
6000 newtons or ~4.0 times the average body weight
8000 newtons or ~6.0 times the average body weight
Question 7 (1 point)
Based on body mass and compared to women, men:
Question 7 options:
have similar absolute upper body strength
