Chap 01 7ce Tunks
Answers Included ✅
Indicate the answer choice that best completes the statement or answers the question.
1. Suppose that the local health unit has released a report on the number of people diagnosed with cancer in the
region. Which type of study would this report be an example of?
a. epidemiologic b. epidemic
c. analytic d. diagnostic
2. Which three national health challenges were identified in the 1986 report titled Achieving Health for All: A
Framework for Health Promotion?
a. reducing inequities, increasing prevention effort, enhancing people’s capacity to cope
b. increasing prevention effort, reducing disease rates, reducing inequities
c. enhancing people’s capacity to cope, increasing prevention effort, reducing disease rates
d. reducing disease rates, reducing inequities, enhancing people’s capacity to cope
3. Finding something you like to do while also having time to spend with your family and friends is reflected by
which dimension of health?
a. emotional b. intellectual
c. social d. occupational
4. What is a difference in men’s health compared to women’s health?
a. Men are more likely to be overweight than women.
b. Men are more likely to live longer than women.
c. Men are more likely to be physically active than women.
d. Men are more likely to develop autoimmune disorders than women.
5. What does emotional wellness refer to?
a. intelligence quotient (IQ) b. the absence of problems or illness
c. expressing and managing feelings d. critical thinking
6. Which type of influencing factor is having a membership to a health club an example of?
a. behavioural factor b. enabling factor
c. influencing factor d. reinforcing factor
7. Which term is defined as the process of enabling people to increase control over their health and improve it?
a. wellness b. intellectual health
c. holistic health d. health promotion
8. Which term best describes a university that does not allow smoking on campus?
a. behavioural factor b. enabling factor
c. predisposing factor d. reinforcing factor
Page 1
,Name: Class: Date:
Chap 01 7ce Tunks
9. Which of the following is the best example of an initiative to support environmental wellness?
a. creating high occupancy vehicle lanes on highways
b. installing water bottle refill stations at worksites
c. avoiding filling up your car if fuel prices are too high
d. only purchasing organic foods
10. One type of behaviour change strategy is believing that you are able to accomplish a goal. What is the term for
this strategy?
a. modelling b. self-talk
c. positive reinforcement d. shaping
11. What is one of the defining characteristics of a belief?
a. knowing you are right
b. an outlook on life
c. a perception of how things should be
d. a state of mind in which trust is placed in something
12. Which group of four elements is included in the Health Field Concept framework?
a. health-care organizations, lifestyle, environment, human biology
b. lifestyle, health-care organizations, human biology, illness prevention
c. health promotion, human biology, lifestyle, health-care organizations
d. human biology, environment, health-care organizations, health promotion
13. What are the three types of factors that influence our behaviours?
a. enabling, predisposing, reinforcing b. enhancing, predisposing, positive praise
c. enabling, confirming, reinforcing d. enhancing, positive praise, confirming
14. In the Achieving Health for All: A Framework for Health Promotion report, which three mechanisms to
health promotion were identified?
a. healthy eating, supportive care, supportive environment
b. healthy environments, supportive care, healthy eating
c. healthy environments, self-care, mutual aid
d. supportive environments, self-care, mutual aid
15. Which term refers to a feeling or way of thinking that affects a person’s behaviour?
a. attitude b. perception
c. affirmation d. belief
16. Greg has recently lost 10 kilograms by being more physically active and eating more vegetables as snacks. His
best friend, Dan, commented on how great he looked and asked how much weight he has lost. Which factor is
Dan’s comment to Greg an example of?
a. reinforcing b. enabling
c. confirming d. positive praise
. Page 2
,Name: Class: Date:
Chap 01 7ce Tunks
17. According to the SMART model, which term is a defining characteristic for goal setting?
a. meaningful b. simple
c. appropriate d. measurable
18. Roy is a smoker but does not acknowledge that this might be harmful to his health. Which stage of change is Roy
in?
a. precontemplation b. contemplation
c. preparation d. action
19. What is believed to be one of the most important factors of the Health Belief Model?
a. perceived severity b. cues to action
c. perceived susceptibility d. self-efficacy
20. Which best describes the term “wellness”?
a. having a positive outlook
b. having the capacity to live life to the fullest
c. being psychologically healthy
d. the absence of disease or infirmity
21. Silvia would like to start an exercise program to increase her upper body strength, but she does not feel confident
using the weight machines at the local recreation centre. Which factor is Silvia’s lack of confidence an example
of?
a. reinforcing b. low self-efficacy
c. behavioural d. predisposing
22. How does the World Health Organization define health?
a. physical health accompanied by sound mental health
b. having regular medical checkups
c. a state of complete physical, mental, and social well-being
d. being sound in body, mind, and spirit
23. What is a difference in women’s health compared to men’s health?
a. Women are more likely to be overweight than men.
b. Women are more likely to develop an alcohol problem than men.
c. Women are more likely to have a lower life expectancy than men.
d. Women are more likely to be physically active than men.
24. Which dimension of health is associated with building healthy communities?
a. psychological b. emotional
c. social d. spiritual
25. Which three life domains are identified in the Quality of Life Model?
a. beginning, belonging, and becoming b. being, belonging, and becoming
c. being, belonging, and togetherness d. belonging, becoming, and togetherness
. Page 3
, Name: Class: Date:
Chap 01 7ce Tunks
26. Which of the following is the best example of protection?
a. not texting while driving
b. abstaining from sex
c. applying sunscreen every day before going outside
d. doing some type of physical activity most days of the week
27. Which theory of behaviour change is related to the interaction among people, their behaviour, and the
environment?
a. theory of reasoned action
b. social cognitive theory
c. theory of planned behaviour
d. self-affirmation theory
28. Which dimension of health is learning from our mistakes an example of?
a. social b. mental
c. environmental d. intellectual
29. According to the Health Belief Model, which factors must support a belief in order for change to occur?
a. perceived severity, perceived susceptibility, perceived cautiousness
b. perceived susceptibility, perceived cautiousness, perceived accessibility
c. perceived severity, perceived susceptibility, cues to action
d. perceived cautiousness, perceived accessibility, cues to action
30. Which of the following best describes spiritual wellness?
a. experiencing love, joy, peace, and fulfillment
b. feeling excited about oneself and one’s life
c. attending church on sacred holidays
d. actively seeking out new friendships
31. According to the SMART model, what is a realistic goal for an inactive individual?
a. doing 30 minutes of walking 3 days a week
b. doing 30 minutes of weight lifting at home
c. running for 30 minutes daily
d. doing 30 minutes of activity every day
32. Jack has been physically active five days a week for over two years. Which stage of change is Jack in?
a. maintenance b. action
c. continuous d. termination
33. Which of the following is an essential step toward maintaining optimal physical wellness?
a. taking an aspirin every day b. regular aerobic activity
c. moderate alcohol consumption d. counting calories
. Page 4
Answers Included ✅
Indicate the answer choice that best completes the statement or answers the question.
1. Suppose that the local health unit has released a report on the number of people diagnosed with cancer in the
region. Which type of study would this report be an example of?
a. epidemiologic b. epidemic
c. analytic d. diagnostic
2. Which three national health challenges were identified in the 1986 report titled Achieving Health for All: A
Framework for Health Promotion?
a. reducing inequities, increasing prevention effort, enhancing people’s capacity to cope
b. increasing prevention effort, reducing disease rates, reducing inequities
c. enhancing people’s capacity to cope, increasing prevention effort, reducing disease rates
d. reducing disease rates, reducing inequities, enhancing people’s capacity to cope
3. Finding something you like to do while also having time to spend with your family and friends is reflected by
which dimension of health?
a. emotional b. intellectual
c. social d. occupational
4. What is a difference in men’s health compared to women’s health?
a. Men are more likely to be overweight than women.
b. Men are more likely to live longer than women.
c. Men are more likely to be physically active than women.
d. Men are more likely to develop autoimmune disorders than women.
5. What does emotional wellness refer to?
a. intelligence quotient (IQ) b. the absence of problems or illness
c. expressing and managing feelings d. critical thinking
6. Which type of influencing factor is having a membership to a health club an example of?
a. behavioural factor b. enabling factor
c. influencing factor d. reinforcing factor
7. Which term is defined as the process of enabling people to increase control over their health and improve it?
a. wellness b. intellectual health
c. holistic health d. health promotion
8. Which term best describes a university that does not allow smoking on campus?
a. behavioural factor b. enabling factor
c. predisposing factor d. reinforcing factor
Page 1
,Name: Class: Date:
Chap 01 7ce Tunks
9. Which of the following is the best example of an initiative to support environmental wellness?
a. creating high occupancy vehicle lanes on highways
b. installing water bottle refill stations at worksites
c. avoiding filling up your car if fuel prices are too high
d. only purchasing organic foods
10. One type of behaviour change strategy is believing that you are able to accomplish a goal. What is the term for
this strategy?
a. modelling b. self-talk
c. positive reinforcement d. shaping
11. What is one of the defining characteristics of a belief?
a. knowing you are right
b. an outlook on life
c. a perception of how things should be
d. a state of mind in which trust is placed in something
12. Which group of four elements is included in the Health Field Concept framework?
a. health-care organizations, lifestyle, environment, human biology
b. lifestyle, health-care organizations, human biology, illness prevention
c. health promotion, human biology, lifestyle, health-care organizations
d. human biology, environment, health-care organizations, health promotion
13. What are the three types of factors that influence our behaviours?
a. enabling, predisposing, reinforcing b. enhancing, predisposing, positive praise
c. enabling, confirming, reinforcing d. enhancing, positive praise, confirming
14. In the Achieving Health for All: A Framework for Health Promotion report, which three mechanisms to
health promotion were identified?
a. healthy eating, supportive care, supportive environment
b. healthy environments, supportive care, healthy eating
c. healthy environments, self-care, mutual aid
d. supportive environments, self-care, mutual aid
15. Which term refers to a feeling or way of thinking that affects a person’s behaviour?
a. attitude b. perception
c. affirmation d. belief
16. Greg has recently lost 10 kilograms by being more physically active and eating more vegetables as snacks. His
best friend, Dan, commented on how great he looked and asked how much weight he has lost. Which factor is
Dan’s comment to Greg an example of?
a. reinforcing b. enabling
c. confirming d. positive praise
. Page 2
,Name: Class: Date:
Chap 01 7ce Tunks
17. According to the SMART model, which term is a defining characteristic for goal setting?
a. meaningful b. simple
c. appropriate d. measurable
18. Roy is a smoker but does not acknowledge that this might be harmful to his health. Which stage of change is Roy
in?
a. precontemplation b. contemplation
c. preparation d. action
19. What is believed to be one of the most important factors of the Health Belief Model?
a. perceived severity b. cues to action
c. perceived susceptibility d. self-efficacy
20. Which best describes the term “wellness”?
a. having a positive outlook
b. having the capacity to live life to the fullest
c. being psychologically healthy
d. the absence of disease or infirmity
21. Silvia would like to start an exercise program to increase her upper body strength, but she does not feel confident
using the weight machines at the local recreation centre. Which factor is Silvia’s lack of confidence an example
of?
a. reinforcing b. low self-efficacy
c. behavioural d. predisposing
22. How does the World Health Organization define health?
a. physical health accompanied by sound mental health
b. having regular medical checkups
c. a state of complete physical, mental, and social well-being
d. being sound in body, mind, and spirit
23. What is a difference in women’s health compared to men’s health?
a. Women are more likely to be overweight than men.
b. Women are more likely to develop an alcohol problem than men.
c. Women are more likely to have a lower life expectancy than men.
d. Women are more likely to be physically active than men.
24. Which dimension of health is associated with building healthy communities?
a. psychological b. emotional
c. social d. spiritual
25. Which three life domains are identified in the Quality of Life Model?
a. beginning, belonging, and becoming b. being, belonging, and becoming
c. being, belonging, and togetherness d. belonging, becoming, and togetherness
. Page 3
, Name: Class: Date:
Chap 01 7ce Tunks
26. Which of the following is the best example of protection?
a. not texting while driving
b. abstaining from sex
c. applying sunscreen every day before going outside
d. doing some type of physical activity most days of the week
27. Which theory of behaviour change is related to the interaction among people, their behaviour, and the
environment?
a. theory of reasoned action
b. social cognitive theory
c. theory of planned behaviour
d. self-affirmation theory
28. Which dimension of health is learning from our mistakes an example of?
a. social b. mental
c. environmental d. intellectual
29. According to the Health Belief Model, which factors must support a belief in order for change to occur?
a. perceived severity, perceived susceptibility, perceived cautiousness
b. perceived susceptibility, perceived cautiousness, perceived accessibility
c. perceived severity, perceived susceptibility, cues to action
d. perceived cautiousness, perceived accessibility, cues to action
30. Which of the following best describes spiritual wellness?
a. experiencing love, joy, peace, and fulfillment
b. feeling excited about oneself and one’s life
c. attending church on sacred holidays
d. actively seeking out new friendships
31. According to the SMART model, what is a realistic goal for an inactive individual?
a. doing 30 minutes of walking 3 days a week
b. doing 30 minutes of weight lifting at home
c. running for 30 minutes daily
d. doing 30 minutes of activity every day
32. Jack has been physically active five days a week for over two years. Which stage of change is Jack in?
a. maintenance b. action
c. continuous d. termination
33. Which of the following is an essential step toward maintaining optimal physical wellness?
a. taking an aspirin every day b. regular aerobic activity
c. moderate alcohol consumption d. counting calories
. Page 4
