Yoga Sculpt Script Questions With Correct Answers

Yoga Sculpt Script Questions With Correct Answers INTRODUCTION - ANSWER- Good morning Sculpters! Welcome to your (day/time) Yoga sculpt class! I'm Maggie. I'll be guiding you (today/tonight) Sculpt is a challenging workout and we are practicing in a heated room. If you ever need to take a break avoid coming in to child's pose and stay seated with your head above your heart to help cool you down. You always have the option to practice without your weights and I promise you'll still get a great workout. Theme: I love CorePower's tag. Live your Power. Simple. Succinct. As we sculpt today, think about sculpting to your power each and every time we flow. I'm personally still working through an ankle injury and I do not practice with weights and modify a lot throughout my workout. I'm glad to continually make this smart and powerful choice. Know that I am here to guide you this class, but you are your best teacher. So, listen to your body! Push yourself where you know you can, take breaks whenever you need, and take any modifications that feel right in your body so you can stay with me for the entire hour. So stay strong, stay honest, stay powerful, my friends. Live your Power in your own unique way. Let's get started... (In Child's Pose) Exhale Child's Pose - ANSWER- Bring your knees to the outside of your mat, (your big toes to touch) Slink your belly between your thighs Reach your arms in front of you mat (and melt your forehead to the floor) Take a deep breath in and a deep exhale out Two more, deep breath in, exhale out Last time, deep breath in, exhale everything out .... {Inhale your power, exhale your strength (because you own it, yeah!)} Waiver in Child's Pose - ANSWER- I will be giving hands on assists. If you prefer not to be touched today for any reason please give me a wave right now and I'll be sure to respect your space Inhale Table Top - ANSWER- Stack your hips over your knees, stack your shoulders over your wrists Hug your belly to your spine Create a flat back ..... Gaze down Inhale Cow Pose - ANSWER- Lift your chest Drop your belly Gaze up Exhale Cat Pose - ANSWER- Round your back Melt the crown of your head to the floor Press your mat away from you