Summary Graad 12_Gasvryheidstudies Opsommings

gasvryheidstudies
GRAAD 12



1 © Noted Summaries [Graad 12 Gasvryheidstudies] www.notedsummaries.co.za

, Spyskaartbeplanning
) –

Voedselpiramiede

Vette, olies, lekkers
Vleis, pluimvee, vis, P

P
droëbone, eiers, neute P
P P
P
P P
P
P )
o
)
o )
o
o groente
P
)
)
) P
o
) o
o

)
Melk, jogurt
+ kaas vrugte
P P

P P
P P
o
o
Brood, graan, rys + pasta o
o P o
) P o
) P
) P )
o
) o
o
2 © Noted Summaries [Graad 12 Gasvryheidstudies] www.notedsummaries.co.za

, Spyskaart-beplanning →




)
)
)
)

)
→
)
)
)


)
)
→

o ↓

→ o


→ ALLERGIEË
→



→
•
→
•
Lig gaste in
o •

•

o •

o •
•
o •
o •

3 © Noted Summaries [Graad 12 Gasvryheidstudies] www.notedsummaries.co.za

, SPYSENIERING VIR SPESIALE BEHOEFTES
KANKER
CHRONIESE •
LEWENSTYLSIEKTES •
•

•

) •
)
)
) P
) •
•
• P
•
• P
•

DIABETIESE GASTE •


HARTSIEKTES
•
) ↑
•

•
•
•
•

•

MIV & VIGS
• •

• •
•
•
•
•
• •

VEGETARIËRS •




4 © Noted Summaries [Graad 12 Gasvryheidstudies] www.notedsummaries.co.za