NBHWC Exam Practice Questions 2024 Questions And Answers

At which stage of change would it be best to explore best experiences with change in the past and identify positive reasons for behaving a particular way in the future? - ANS Contemplation When is it important to focus on strengths, past accomplishments, values, and vision in TTM? - ANS Contemplation What are some things a coach can do when a client is in pre contemplation? - ANS -Use reflective listening skills -Show empathy and unconditional positive regard -Respect the client's emotions and needs -Help the client find a strong positive source of motivation once they are ready and identify other behaviors they are ready to change *It helps when clients connect to something they really want What stage of change would it be beneficial for a client to write down a formal statement of what they are committing to? - ANS Preparation At what stage is it important for the client to engage in social connections or develop relationships with people with common interests or behavioral goals? - ANS action During the _____ phase, it is important to keep strengths and values at top of mind - ANS action When do we need to reconnect clients to their strengths, values, visions, goals, resources, and motivators and increase motivation to prevent boredom or relapse? - ANS During maintenance During the maintenance phase, if a client experiences a lapse, what can the coach do to assist? - ANS Refocus- set new goals if needed. Reconnect them to their visions, purpose, strengths, etc. Possible sign up for an event or take on a challenge related to the goal (signing up for a 5k, etc.) according to the CDC, what are they key risk factors for heart disease - ANS -high blood pressure -high cholesterol -tobacco use What health conditions increase the risk for stroke? - ANS -high blood pressure -Cardiovascular disease -high cholesterol -diabetes -obesity -sickle cell disease (family hx, genetics, age, gender, and race also increase the risk) What behaviors increase the risk for stroke? - ANS -smoking -excessive alcohol -physical inactivity -poor diet (high in sat fat, trans fat, cholesterol, sodium) According to the CDC, what are the 7 major chronic conditions - ANS Heart disease, stroke, cancer, lung disease, diabetes, Alzheimer's, chronic kidney disease According to the CDC, insufficient sleep has been linked to these 4 health conditions - ANS -obesity -diabetes -heart disease -depression conditions that increase the risk for heart disease - ANS -high blood pressure -high cholesterol and LDL, low HDL -diabetes -overweight/obesity behaviors associated with an increased risk for heart disease - ANS smoking, drinking, poor diet, and physical inactivity Your new client has completed all necessary paperwork to move ahead into a coaching relationship. You have received a signed agreement and a completed wellbeing assessment from them. In reviewing their wellbeing assessment, you observe that they scored themselves quite low in several aspects of their health. They also shared that they have high blood pressure, pre-diabetes, and are currently taking prescribed medication for depression. Which of the following actions, if demonstrated by the coach during a Foundation Session (also referred to as an initial coaching session), may best support a client-centered change process? A. Bring up your concerns with the client about their health and ask them which aspect of their health that they want to fix first. B. Notice the client's energy during the review regarding all the areas of health to help determine priorities. C. Ask the client to tell you what stood out to them - ANS E. Both B & C You are a health and wellness coach who is not a licensed nutritionist, dietitian, or mental health provider. In a coaching session where you are jointly reviewing a client's wellbeing assessment to determine their priorities for coaching, the client mentions that they have had recent struggles with anorexia and bulimia and that their top priority in working with you is to establish healthier eating patterns. What would be the coach's best response to this new client taking into account professionalism and coaching boundaries? a. "I hear that you want to prioritize healthier eating patterns. Which of your eating patterns do you believe are impeding your wellbeing right now?" b. "Alright. That's something we can definitely work on together. Where would you like to start?" c. "Thank you for sharing your history with eating disorders with me. This subject, however, is outside of my scope of practice and I must refer yo - ANS C A 55-year old woman comes to her first coaching session with their coach. The session has been set up in a conventional way having enough time to review the welcome packet together. After going over the coaching agreement and helping the client understand what coaching is and is not, the coach and client together review the wellness questionnaire, health risk assessment, and additional worksheets. For what purpose did the coach ask the client to review and discuss these assessments in their initial coaching session?