ACSM CPT -QUESTIONS WITH COMPLETE ANSWERS
A client asks you for a nutrition prescription for a weight-loss program
what your best correspondence ✔️Ans - Referred to a registered
dietitian
What is the ACSM recommendation for a fitness assessment that ✔️Ans -
Fitness assessments and measure and a straight flexibility do not need to
be repeated the client reaches 90 percentile
A female firefighter recruit performs the push-up assessment and a
standard push-up. The number of push-ups that she can perform will
demonstrate her.... ✔️Ans - Endurance compared to the average female
After two months of consistent exercise the client appears to be losing
motivation they have begun missing one out of three sessions in a week
and when they do show up they are in a hurry to get through the work out.
Using the trans theoretical model what is the best behavior strategy to
continue motivating them ✔️Ans - Helping relationships ( provide
feedback in progress)
During the concentric phase which the forearms I. The shipmates grip in
the glenohumeral joint is moving _______in the_____plane ✔️Ans - Flexion,
Sagittaal
Clients become more confident and comfortable with their ability to
exercise how will the personal trainer most appropriately continue to
motivate the client? ✔️Ans - Reassesses the components of the fitness
review changes as result of the increase physical therapy
What is an important symptom of a hypoglycemia ✔️Ans - Dizziness with
headache
A client is exercising during the summer in hotter temperatures in order to
avoid dehydration which would be an appropriate guideline? ✔️Ans -
Drink as much fluid as needed to match sweat loss
,A new client has a recommendation to enter blood pressure 138/88
confirmed with a medical check up he has his physicians clearance to begin
aerobic exercise. What would be an appropriate recommendation for this
client to get started this instant? ✔️Ans - Light activity for 120-150
minutes over the course of 4 max days per week
Following the warmups and several light stretched the trainer instructs the
client to perform sit and teach test with some of her sneakers and the 15
inches apart code. The client slowly reaches forward with her hands as far
as possible and hold the position for 2 seconds. The client attempts the
second time and the mater up the chest chord is recorded why would the
clients results be inaccurate? ✔️Ans - The clients did not take her shoes
off prior to sitting on the floor
Where does the greatest amount of the uncertainty fall in the stages of
change behavioral model? ✔️Ans - Contemplation
A male client 56 years old weighs 208 pounds resting blood pressure of
141/47 among consultation what will be the correct prescription for this
client? ✔️Ans - Exercise routine
The client is interested in adjusting glycemic index value what would be an
appropriate suggestion? ✔️Ans - Carrots
Your client has type 1 diabetes and is ready to begin her daily exercise
routine her blood glucose is less than 100mg what instructions might a
physician have given in that situation? ✔️Ans - Eat a snack prior to
exercise
A new client presents with family history of myocardial infarction a history
of smoking cigarettes socially and blood pressure of 141/80 what process
will be the trajectory for such a client? ✔️Ans - Physical approval,
physical evaluation, recommended laboratory testing creating a tailor-
made fitness plan
The par-q is used to determine ✔️Ans - If the medical clearance is
needed in order to exercise
, Which client would require the trainer to prescribe the medical
examinations performed by the clients physician before beginning a
training program? ✔️Ans - A sedentary 40 year old with hypertension
Which body fat distribution pattern is most commonly associated with an
increased risk of metabolic disease? ✔️Ans - Android
You are working with a client who weighs 180 pounds with a body fat
percentage of 20% what will his appropriate weight be when he reaches
his goal of 15% body fat, assuming that his lean body mass remains
constant ✔️Ans - 169 pounds
What is an indicator that a client centered approach is being used during
an initial consultation? ✔️Ans - The client is speaking more than the
personal trainer
Which is a likely healthy benefit of participating in a comprehensive
exercise program? ✔️Ans - Decrease %body fat
A new client intake form should include which of the following? ✔️Ans -
Medical limitation, general fitness goals, daily nutrition panel
When a client is considering the negative consequences of their behavior
and their considering on making changes in the next six months they can
be said to be in which stage of the trans theoretical model? ✔️Ans -
Contemplation
While working with client who uses positive words in order to promote
positive attitudes and outcome is demonstrating which of the following
coaching techniques ✔️Ans - Motivational interviewing
What is an example of an open-ended question a personal trainer might ask
the client during an initial client interview? ✔️Ans - Why are u seeking
personal training?
What is a healthy range of fat intake based on a diet consisting of 2000
Kcals a day? ✔️Ans - 259-450 Kcals
A client asks you for a nutrition prescription for a weight-loss program
what your best correspondence ✔️Ans - Referred to a registered
dietitian
What is the ACSM recommendation for a fitness assessment that ✔️Ans -
Fitness assessments and measure and a straight flexibility do not need to
be repeated the client reaches 90 percentile
A female firefighter recruit performs the push-up assessment and a
standard push-up. The number of push-ups that she can perform will
demonstrate her.... ✔️Ans - Endurance compared to the average female
After two months of consistent exercise the client appears to be losing
motivation they have begun missing one out of three sessions in a week
and when they do show up they are in a hurry to get through the work out.
Using the trans theoretical model what is the best behavior strategy to
continue motivating them ✔️Ans - Helping relationships ( provide
feedback in progress)
During the concentric phase which the forearms I. The shipmates grip in
the glenohumeral joint is moving _______in the_____plane ✔️Ans - Flexion,
Sagittaal
Clients become more confident and comfortable with their ability to
exercise how will the personal trainer most appropriately continue to
motivate the client? ✔️Ans - Reassesses the components of the fitness
review changes as result of the increase physical therapy
What is an important symptom of a hypoglycemia ✔️Ans - Dizziness with
headache
A client is exercising during the summer in hotter temperatures in order to
avoid dehydration which would be an appropriate guideline? ✔️Ans -
Drink as much fluid as needed to match sweat loss
,A new client has a recommendation to enter blood pressure 138/88
confirmed with a medical check up he has his physicians clearance to begin
aerobic exercise. What would be an appropriate recommendation for this
client to get started this instant? ✔️Ans - Light activity for 120-150
minutes over the course of 4 max days per week
Following the warmups and several light stretched the trainer instructs the
client to perform sit and teach test with some of her sneakers and the 15
inches apart code. The client slowly reaches forward with her hands as far
as possible and hold the position for 2 seconds. The client attempts the
second time and the mater up the chest chord is recorded why would the
clients results be inaccurate? ✔️Ans - The clients did not take her shoes
off prior to sitting on the floor
Where does the greatest amount of the uncertainty fall in the stages of
change behavioral model? ✔️Ans - Contemplation
A male client 56 years old weighs 208 pounds resting blood pressure of
141/47 among consultation what will be the correct prescription for this
client? ✔️Ans - Exercise routine
The client is interested in adjusting glycemic index value what would be an
appropriate suggestion? ✔️Ans - Carrots
Your client has type 1 diabetes and is ready to begin her daily exercise
routine her blood glucose is less than 100mg what instructions might a
physician have given in that situation? ✔️Ans - Eat a snack prior to
exercise
A new client presents with family history of myocardial infarction a history
of smoking cigarettes socially and blood pressure of 141/80 what process
will be the trajectory for such a client? ✔️Ans - Physical approval,
physical evaluation, recommended laboratory testing creating a tailor-
made fitness plan
The par-q is used to determine ✔️Ans - If the medical clearance is
needed in order to exercise
, Which client would require the trainer to prescribe the medical
examinations performed by the clients physician before beginning a
training program? ✔️Ans - A sedentary 40 year old with hypertension
Which body fat distribution pattern is most commonly associated with an
increased risk of metabolic disease? ✔️Ans - Android
You are working with a client who weighs 180 pounds with a body fat
percentage of 20% what will his appropriate weight be when he reaches
his goal of 15% body fat, assuming that his lean body mass remains
constant ✔️Ans - 169 pounds
What is an indicator that a client centered approach is being used during
an initial consultation? ✔️Ans - The client is speaking more than the
personal trainer
Which is a likely healthy benefit of participating in a comprehensive
exercise program? ✔️Ans - Decrease %body fat
A new client intake form should include which of the following? ✔️Ans -
Medical limitation, general fitness goals, daily nutrition panel
When a client is considering the negative consequences of their behavior
and their considering on making changes in the next six months they can
be said to be in which stage of the trans theoretical model? ✔️Ans -
Contemplation
While working with client who uses positive words in order to promote
positive attitudes and outcome is demonstrating which of the following
coaching techniques ✔️Ans - Motivational interviewing
What is an example of an open-ended question a personal trainer might ask
the client during an initial client interview? ✔️Ans - Why are u seeking
personal training?
What is a healthy range of fat intake based on a diet consisting of 2000
Kcals a day? ✔️Ans - 259-450 Kcals
