Cardiovascular Fitness is:
• The ability of the heart, lungs, and blood vessels to
function efficiently when a person exercises the body.
, Why Is Cardiovascular Fitness
Important?
• It will increase your energy level • Forms more arteries in the heart
• It will help you feel and look good • Clears fats from the bloodstream
• Creates body fat loss • Lowers chance of atherosclerosis
• Helps with stress reduction • Strengthens the heart muscle
• Improves health • Decreases chance of heart disease
• Can extend your lifespan or stroke
• Improves self concept
• The ability of the heart, lungs, and blood vessels to
function efficiently when a person exercises the body.
, Why Is Cardiovascular Fitness
Important?
• It will increase your energy level • Forms more arteries in the heart
• It will help you feel and look good • Clears fats from the bloodstream
• Creates body fat loss • Lowers chance of atherosclerosis
• Helps with stress reduction • Strengthens the heart muscle
• Improves health • Decreases chance of heart disease
• Can extend your lifespan or stroke
• Improves self concept
