Introduction to Physical Education, Fitness & Sport FINAL

Introduction to Physical Education, Fitness & Sport FINAL _____________ is a dynamic process of change and growth toward optimal health. - Wellness ___________ is the MOST accurate method of body composition analysis of those listed below. - Magnetic Resonance Imaging (MRI) __________ of US adults are overweight or obese? - 66% __________ is any kind of bodily movement that results in caloric expenditure. - Physical activity True or False? All personal trainer must complete a rigorous program and demonstrate practical competencies related to exercise program design and dealing with all populations before they receive their certifications. - False At the turn of the 20th century (1900), the leading causes of death in the United States were ___________ diseases. - Infectious ____________ is important for the prevention and remediation of diseases and illnesses. - Health Fitness This component of physical fitness is defined as the ability to exert force against sub maximal resistance - Muscular Endurance True or False? Urban geographical areas are the only locations where food deserts can exist. - False ___________ is the fitness training concept that determines how long an exercise session will last - Duration Which of the following is considered an optimal blood pressure measurement? - 118/76 In 2012, this organization changed expanded upon Dr. Bill Hettler's model for wellness by adding a seventh and eighth dimension. - University of Michigan _________ is the facility with which a person can quickly move in space as intended or demanded by changing circumstances. - Agility According to consumer reports, a fair number of protein supplements contain heavy metals, such as lead, arsenic, and mercury. - True In the United States we spend _________% of our GDP (Gross Domestic Product) to combat health conditions related to overweight and obesity. - 17.1% True or false? It's expensive for a person to eat healthy. - False Socioeconomic groups are typically healthier than the groups below them and less healthy than the groups above them. This defines __________. - Social gradient ____________ is the act of attending work while sick. - Presenteeism A blockage to this blood vessel supplying the heart results in a very high mortality rate, it is often referred to as a "Widow Maker". - Left Circumflex Coronary Artery True or false? More than 90% of Americans believe that regular exercise is important to improving/maintaining health and wellness. - True __________ is a general term used to encompass many areas of specialization related to physical performance and injuries related to physical performance. - Sports Medicine __________ is a caloric intake below a person's total energy expenditure (TEE) leading to weight loss. - Negative energy balance