NUSC 1165 Final Exam Study Guide Questions with Correct Answers 100% Verified By
Experts| 2025/2026 Latest Update
Ch. 1 Nutrition
Leading causes of death attributed to nutrition 1. Heart Disease
2. Cancer
3. Stroke
4. Diabetes
Factors influencing food choices - availability
- health concerns
- culture
- psychological and emotional state
- social acceptability
- personal preference
Availability - Food environment
- Location
- Socioeconomic Status
- Health Status
Health Concerns problems that make attaining food difficult, such as GI issues, teeth issues,
allergies
Culture Example of cultural foods
- paella, tapas, churros
,Example of cultural holiday celebrations
- Seventh Day Adventists: Vegetarians
- Specific holidays: Thanksgiving, Hanukkah, mardi gras
Example of religious dietary laws
- can't consume pork and/or beef
Psychological and Emotional State Comfort foods
- pizza, ice cream, fried chicken
Food as a reward
- after homework, good grades
Removal of food as a punishment
- taking away a child's dessert privilege
Usage of food during celebrations
- birthday cake, champagne
Social acceptability - Coffee or lunch w/ friends
- Professional meetings
- Family dinners
- Social Media
Personal Preference Favorite foods
- taste
- appearance
,- smell
- texture
- variety
- experience
Personal Convictions
- health concerns
- environmentalists
- vegan and vegetarian diets
Energy-Yielding Nutrients carbs, fats (lipids), proteins
Macronutrients required in LARGE amounts
carbohydrates, lipids, protein, water
Micronutrients required in SMALL amounts
water soluble:
- Vitamin B
- Vitamin C
fat soluble:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
, - Calcium
- Iron
Inorganic Nutrients do not contain carbon in their chemical structure
minerals, water
Organic Nutrients contain carbon in their chemical structure
carbohydrates, lipids, proteins, vitamins
Amount of energy in Carbohydrates 4 kcal/g
Amount of energy in Protein 4 kcal/g
Amount of energy in Fats 9 kcal/g
Amount of energy in Alcohol 7 kcal/g
Nutrient Dense Foods low-fat milk, fruit/nut trail mix, fresh fruit, baked chips, oatmeal raisin
cookie
The type of nutrition study that focuses on the amount of nutrient consumed (entering the
body), compared to the nutrient leaving the body (via excretion or feces) is referred to as:
Nutrient Balance Study
Epidemiological Study Observes the correlation between diet, health and disease patterns in
diff populations
Experts| 2025/2026 Latest Update
Ch. 1 Nutrition
Leading causes of death attributed to nutrition 1. Heart Disease
2. Cancer
3. Stroke
4. Diabetes
Factors influencing food choices - availability
- health concerns
- culture
- psychological and emotional state
- social acceptability
- personal preference
Availability - Food environment
- Location
- Socioeconomic Status
- Health Status
Health Concerns problems that make attaining food difficult, such as GI issues, teeth issues,
allergies
Culture Example of cultural foods
- paella, tapas, churros
,Example of cultural holiday celebrations
- Seventh Day Adventists: Vegetarians
- Specific holidays: Thanksgiving, Hanukkah, mardi gras
Example of religious dietary laws
- can't consume pork and/or beef
Psychological and Emotional State Comfort foods
- pizza, ice cream, fried chicken
Food as a reward
- after homework, good grades
Removal of food as a punishment
- taking away a child's dessert privilege
Usage of food during celebrations
- birthday cake, champagne
Social acceptability - Coffee or lunch w/ friends
- Professional meetings
- Family dinners
- Social Media
Personal Preference Favorite foods
- taste
- appearance
,- smell
- texture
- variety
- experience
Personal Convictions
- health concerns
- environmentalists
- vegan and vegetarian diets
Energy-Yielding Nutrients carbs, fats (lipids), proteins
Macronutrients required in LARGE amounts
carbohydrates, lipids, protein, water
Micronutrients required in SMALL amounts
water soluble:
- Vitamin B
- Vitamin C
fat soluble:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
, - Calcium
- Iron
Inorganic Nutrients do not contain carbon in their chemical structure
minerals, water
Organic Nutrients contain carbon in their chemical structure
carbohydrates, lipids, proteins, vitamins
Amount of energy in Carbohydrates 4 kcal/g
Amount of energy in Protein 4 kcal/g
Amount of energy in Fats 9 kcal/g
Amount of energy in Alcohol 7 kcal/g
Nutrient Dense Foods low-fat milk, fruit/nut trail mix, fresh fruit, baked chips, oatmeal raisin
cookie
The type of nutrition study that focuses on the amount of nutrient consumed (entering the
body), compared to the nutrient leaving the body (via excretion or feces) is referred to as:
Nutrient Balance Study
Epidemiological Study Observes the correlation between diet, health and disease patterns in
diff populations
