ISSA FINAL EXAM Questions and
verified Answers |Already Graded A+|
2026 Brand New Version!!!
Muscle cells contain which cellular fluid that is not a part of the other human cells
- Correct Answer -sarcoplasm
What muscle fiber arrangement can be seen in the soleus muscle - Correct
Answer -bipennate muscle
Which of the following is equipment with a constant resistance - Correct Answer -
dumbbell
Which digestive organ has both endocrine and exocrine functions - Correct
Answer -pancreas
Which of the following is an example of a complex carbohydrate - Correct Answer
-whole grain bread
,Lactic acid has been found to have many functions in the body, including which of
the following - Correct Answer -It can promote the metabolism of glucose and
glycogen over fats for faster energy production
Which of the following is a common site to measure the pulse in humans - Correct
Answer -radial artery
Which spinal deviation is characterized by an excessive inward curvature of the
lumbar spine and anterior pelvic tilt - Correct Answer -lordosis
According to the modified rate of perceived exertion (rpe) chart what intensity
equates to deep and forceful breathing that makes it difficult or uncomfortable to
speak during cardiorespiratory exercise - Correct Answer -RPE 10
What range on the glycemic index (GI) corresponds to a high glycemic impact
food? - Correct Answer -70 and above
What type of repetitions are completed with an intentionally reduce range of
motion - Correct Answer -Partial repetitions
,For a skinfold body composition assessment, what sites are used for the three-site
body density method for females? - Correct Answer -triceps, suprailiac, thigh
Which of the following training repetitions and tempos would have the greatest
time under tension (tut) - Correct Answer -3 repetitions at 10:0:10:0
What psychological theory suggests that people are motivated by the need for
autonomy, competence, and relatedness - Correct Answer -Self-Determination
Theory (SDT)
What is the daily fat intake recommendation for the average adult - Correct
Answer -20 to 30 percent of daily calories
Which acute training variable accounts for the total time a muscle is engaged
during a set of exercise? - Correct Answer -tempo
What type of muscular assessment is the bench press test - Correct Answer -
Muscular strength assessment
, Which heart rate zones are generally anaerobic in nature - Correct Answer -Zones
2 and 3
Where in the cell do the Krebs cycle and electron transport chain occur - Correct
Answer -mitochondria
What percentage of maximum heart rate is represented in zone 3
cardiorespiratory intensity - Correct Answer -71 to 80 percent of maximum heart
rate
The stages of change are known as what psychological model - Correct Answer -
Transtheoretical Model (TTM)
How frequently should flexibility training be incorporated in a fitness routine to
enhance and individual's flexibility - Correct Answer -A minimum of three days a
week
What intensity (percent of 1RM) is most closely associated with the training
adaptations of muscle hypertrophy - Correct Answer -67-87
verified Answers |Already Graded A+|
2026 Brand New Version!!!
Muscle cells contain which cellular fluid that is not a part of the other human cells
- Correct Answer -sarcoplasm
What muscle fiber arrangement can be seen in the soleus muscle - Correct
Answer -bipennate muscle
Which of the following is equipment with a constant resistance - Correct Answer -
dumbbell
Which digestive organ has both endocrine and exocrine functions - Correct
Answer -pancreas
Which of the following is an example of a complex carbohydrate - Correct Answer
-whole grain bread
,Lactic acid has been found to have many functions in the body, including which of
the following - Correct Answer -It can promote the metabolism of glucose and
glycogen over fats for faster energy production
Which of the following is a common site to measure the pulse in humans - Correct
Answer -radial artery
Which spinal deviation is characterized by an excessive inward curvature of the
lumbar spine and anterior pelvic tilt - Correct Answer -lordosis
According to the modified rate of perceived exertion (rpe) chart what intensity
equates to deep and forceful breathing that makes it difficult or uncomfortable to
speak during cardiorespiratory exercise - Correct Answer -RPE 10
What range on the glycemic index (GI) corresponds to a high glycemic impact
food? - Correct Answer -70 and above
What type of repetitions are completed with an intentionally reduce range of
motion - Correct Answer -Partial repetitions
,For a skinfold body composition assessment, what sites are used for the three-site
body density method for females? - Correct Answer -triceps, suprailiac, thigh
Which of the following training repetitions and tempos would have the greatest
time under tension (tut) - Correct Answer -3 repetitions at 10:0:10:0
What psychological theory suggests that people are motivated by the need for
autonomy, competence, and relatedness - Correct Answer -Self-Determination
Theory (SDT)
What is the daily fat intake recommendation for the average adult - Correct
Answer -20 to 30 percent of daily calories
Which acute training variable accounts for the total time a muscle is engaged
during a set of exercise? - Correct Answer -tempo
What type of muscular assessment is the bench press test - Correct Answer -
Muscular strength assessment
, Which heart rate zones are generally anaerobic in nature - Correct Answer -Zones
2 and 3
Where in the cell do the Krebs cycle and electron transport chain occur - Correct
Answer -mitochondria
What percentage of maximum heart rate is represented in zone 3
cardiorespiratory intensity - Correct Answer -71 to 80 percent of maximum heart
rate
The stages of change are known as what psychological model - Correct Answer -
Transtheoretical Model (TTM)
How frequently should flexibility training be incorporated in a fitness routine to
enhance and individual's flexibility - Correct Answer -A minimum of three days a
week
What intensity (percent of 1RM) is most closely associated with the training
adaptations of muscle hypertrophy - Correct Answer -67-87
