CANFITPRO PERSONAL TRAINING SPECIALIST ACTUAL FINAL EXAM TEST QUESTIONS AND ANSWERS MARKED A.pdf 1.

CANFITPRO PERSONAL TRAINING SPECIALIST ACTUAL
FINAL EXAM TEST QUESTIONS AND ANSWERS MARKED
A+
✔✔The __________ systems are limited and efficient for only short bouts of activity -
✔✔Anaerobic

✔✔The ________ system uses an abundant supply of fat and carbohydrate to create
ATP to fuel long bouts of activity - ✔✔Aerobic

✔✔Lactate Threshold - ✔✔What terminology best describes the point at which the
aerobic system cannot supply enough ATP for the needs of the body, forcing the
anaerobic systems to increase their contribution of ATP?

✔✔Capillaries - ✔✔Which are the smallest and most numerous of blood vessels?

✔✔120/80 - ✔✔What is the average BP (Blood Pressure) of a healthy person at rest?

✔✔Systolic pressure - ✔✔The top number, or ___________, is the pressure exerted on
the walls of the arteries as the heart contracts, representing peak pressure in the
system

✔✔Diastolic pressure - ✔✔The bottom number, or _________, is the pressure exerted
on the walls of the arteries as the heart relaxes and fills again, representing the lowest
pressure in the arteries

✔✔72 - ✔✔The heart pumps approximately ______ beats per minute (BPM) at rest

✔✔Femur, Humerus - ✔✔The ________ and ________ are examples of long bones

✔✔Tarsals, Carpals - ✔✔The ________ and ________ are examples of short bones

✔✔Ribs, Scapulae - ✔✔The ________ and ________ are examples of flat bones

✔✔Pubis, Vertebrae - ✔✔The ________ and ________ are examples of irregular
bones

✔✔206 - ✔✔The human adult body consists of _____ bones divided into the axial
skeleton and the appendicular skeleton

✔✔Axial - ✔✔The ________ skeleton includes the skull (29 bones), vertebral column
(26 bones), and the thorax (25 bones) for a total of 80 bones

, ✔✔Appendicular - ✔✔The _______ skeleton includes the pectoral girdle (4 bones), the
upper limbs (60 bones), the pelvic girdle (2 bones), and the lower limbs (60 bones) for a
total of 126 bones

✔✔Ligaments - ✔✔________ are tough, short bands of fibrous connective tissue that
connect bones to other bones

✔✔140 - ✔✔Systolic blood pressure greater than ____ is considered a risk factor and
should see a physician to be cleared for physical activity

✔✔90 - ✔✔Diastolic blood pressure greater than ____ is considered a risk factor and
should see a physician to be cleared for physical activity

✔✔PAR-Q+ - ✔✔The first step in pre-exercise screening is to have client fill out a
_______ form

✔✔Anaerobic - ✔✔If you need energy quickly (power) the _____ systems will be used
predominantly

✔✔Aerobic - ✔✔If you need a lot of energy, but you do not need it quickly, such as for a
long distance hike, the _____ systems will be used predominantly

✔✔Mitochondria - ✔✔ATP is made in the _______

✔✔Work relief - ✔✔When working out anaerobically, what type of relief should be
utilized?

✔✔Rest relief - ✔✔When working out aerobically, what type of relief should be utilized?

✔✔Specific, Measurable, Attainable, Realistic, Time sensitive - ✔✔SMART stands for-

✔✔55 and 90 - ✔✔The target heart rate training zone occurs between ___ and ____ %
of HR Max

✔✔Max HR= (220 - Age) - ✔✔What is the equation for determining a client's Maximum
Heart Rate (MHR)?

✔✔Target Heart Rate= MHR x %intensity - ✔✔What is the equation for determining a
client's Target Heart Rate (THR)?

✔✔Target HR= [(HRmax - Resting HR) x percentage] + Resting HR.... *Remember
HRmax is 220- age* - ✔✔What is the equation for determining Heart Rate Reserve
(HRR)? Also known as the Karvonen Formula.