KIN 100 UMASS FINAL - ST. LAURENT
discipline - Answers -organized body of knowledge embraced in a formal course of
learning
sub-disciplines of kinesiology - Answers --functional anatomy
-biomechanics
-exercise physiology
-motor control
-sport/exercise psychology
-pedagogy*
-sociology*
-history*
-philosophy*
*= of sport and physical activity
movement sciences - Answers -motor learning- study of how we learn and perform
motor skills
motor control- study of human information processing and integration of motor planning
and execution
biomechanics- study of physics applied to the understanding of movement in living
organisms
exercise physiology - Answers -study of how body structures and functions are altered
by exercise of pa and how body adapts to chronic stress of physical training
sport and exercise psychology - Answers -study of behaviors and outcomes related to
participation in sports or programs of exercise training
profession - Answers -attempts to improve the conditions of society by providing a
regulated service in which practices and educational or training programs are developed
in accordance w knowledge available from disciplines
professions that study kinesiology - Answers --physical education
-personal training
-physical therapy
-doctor
physical activity - Answers -activities of daily living that include all movement that
humans perform
exercise - Answers -structured movement process for the purpose of improving fitness
and performance
,sport and athletic competition - Answers -movement in structured and organized
activities that involves a competitive aspect
leading cause of death in 2005 - Answers -heart disease
guidelines of PA - Answers --Aerobic activities
~150 mins of MVPA
~or 75 mins of VPA
-Muscle Strengthening
~2 days/week of muscles strengthening for each major muscle group
benefits of PA - Answers --reduce risk of heart disease and diabetes
-increase bone mass/strengthen bone mass
-maintains physical working capacity
-increases longevity
-promotes psychological well being
5 health related fitness - Answers --cardiorespiratory endurance
-muscular strength
-muscular endurance
-flexibility
-body comp
cardiorespiratory endurance - Answers -measure of hearts ability to pump oxygen-rich
blood to working muscles during exercise & muscles ability to take up and use oxygen
muscular strength - Answers -MAX ability of muscle to generate FORCE
muscular endurance - Answers -ability of muscle to generate submax force continually
without fatigue
flexibility - Answers -ability to move joints freely through their full range of motion
body comp - Answers -relative amounts of fat and fat-free tissue found in the body
6 skill-related fitness - Answers --agility
-balance
-speed
-power
-coordination
-reaction time
FITT - Answers -F: frequency
-how often?
, I: intensity
-how hard?
T: time
-how long?
T: type
-what modality?
overload principle - Answers -states in order to improve physical fitness, body or
specific muscles must be stressed
principle of progression - Answers -states that overload should be increase gradually
(10% rule)
principle of specificity - Answers -effect of exercise training is specific to those muscles
involved in the activity
principle of recuperation - Answers -body requires recovery periods
overtraining - Answers -results of failure to get enough rest between sessions
principle of reversability - Answers -loss of fitness due to inactivity
transverse plane - Answers -top/bottom
frontal plane - Answers -front/back
sagittal plane - Answers -side/side
bones - Answers -rigid links between joints
composition - Answers -2/3 inorganic crystals (calcium & phosphorus)
1/3 organic (collagen)
osteocytes - Answers -basic cells
osteoblasts - Answers -building
osteoclasts - Answers -breakdown
types of bone - Answers --long (femur)
-short (ankle)
-flat (skull)
-irregular (vertebra)
skeletal system forces - Answers -compression-standing
tension (pulling)-holding load in hand
discipline - Answers -organized body of knowledge embraced in a formal course of
learning
sub-disciplines of kinesiology - Answers --functional anatomy
-biomechanics
-exercise physiology
-motor control
-sport/exercise psychology
-pedagogy*
-sociology*
-history*
-philosophy*
*= of sport and physical activity
movement sciences - Answers -motor learning- study of how we learn and perform
motor skills
motor control- study of human information processing and integration of motor planning
and execution
biomechanics- study of physics applied to the understanding of movement in living
organisms
exercise physiology - Answers -study of how body structures and functions are altered
by exercise of pa and how body adapts to chronic stress of physical training
sport and exercise psychology - Answers -study of behaviors and outcomes related to
participation in sports or programs of exercise training
profession - Answers -attempts to improve the conditions of society by providing a
regulated service in which practices and educational or training programs are developed
in accordance w knowledge available from disciplines
professions that study kinesiology - Answers --physical education
-personal training
-physical therapy
-doctor
physical activity - Answers -activities of daily living that include all movement that
humans perform
exercise - Answers -structured movement process for the purpose of improving fitness
and performance
,sport and athletic competition - Answers -movement in structured and organized
activities that involves a competitive aspect
leading cause of death in 2005 - Answers -heart disease
guidelines of PA - Answers --Aerobic activities
~150 mins of MVPA
~or 75 mins of VPA
-Muscle Strengthening
~2 days/week of muscles strengthening for each major muscle group
benefits of PA - Answers --reduce risk of heart disease and diabetes
-increase bone mass/strengthen bone mass
-maintains physical working capacity
-increases longevity
-promotes psychological well being
5 health related fitness - Answers --cardiorespiratory endurance
-muscular strength
-muscular endurance
-flexibility
-body comp
cardiorespiratory endurance - Answers -measure of hearts ability to pump oxygen-rich
blood to working muscles during exercise & muscles ability to take up and use oxygen
muscular strength - Answers -MAX ability of muscle to generate FORCE
muscular endurance - Answers -ability of muscle to generate submax force continually
without fatigue
flexibility - Answers -ability to move joints freely through their full range of motion
body comp - Answers -relative amounts of fat and fat-free tissue found in the body
6 skill-related fitness - Answers --agility
-balance
-speed
-power
-coordination
-reaction time
FITT - Answers -F: frequency
-how often?
, I: intensity
-how hard?
T: time
-how long?
T: type
-what modality?
overload principle - Answers -states in order to improve physical fitness, body or
specific muscles must be stressed
principle of progression - Answers -states that overload should be increase gradually
(10% rule)
principle of specificity - Answers -effect of exercise training is specific to those muscles
involved in the activity
principle of recuperation - Answers -body requires recovery periods
overtraining - Answers -results of failure to get enough rest between sessions
principle of reversability - Answers -loss of fitness due to inactivity
transverse plane - Answers -top/bottom
frontal plane - Answers -front/back
sagittal plane - Answers -side/side
bones - Answers -rigid links between joints
composition - Answers -2/3 inorganic crystals (calcium & phosphorus)
1/3 organic (collagen)
osteocytes - Answers -basic cells
osteoblasts - Answers -building
osteoclasts - Answers -breakdown
types of bone - Answers --long (femur)
-short (ankle)
-flat (skull)
-irregular (vertebra)
skeletal system forces - Answers -compression-standing
tension (pulling)-holding load in hand
