PILATIES TEST EXAM QUESTIONS AND
100% CORRECT ANSWERS
2025/2026
Which movements and or milestones will your client need to have accomplished
in order try crab ? to try 2 - ANSWER>>Rolling Like Ball they need to no back
issues have or Spine
What order of spinal movement Should your class flow complete ? 3 -
ANSWER>>Flexion , Extension , Lateral Rotation , Transverse Rotation
Mat work is the most Simple Pilates practice - ANSWER>>False
The following would be a good example of using the " P " in PEACE RR 5 . -
ANSWER>>" Start in supine , on your back with your heels on the Your center of
the Foot bar about 3 inches back and apart should be relaxed your shoulders
should not be pressing against the rests . "
Mat Exercise Always suggest that clents use a thin mat or towel for a thick
Mat , their Pilates Mat classes . It doesn't have to be it should just cover the under
Your clients body area 1 - ANSWER>>False
What is the best way to warm a class of elderly persons ? P 2 - ANSWER>>Ground
based pelvic rocks followed by single teg stretch keeping the head down
What exercises should Your client master before trying the Boomerary ? 3 -
ANSWER>>Roll over and Teaser
Choose / Match the best exercise for each client type 4 - ANSWER>>Swimming -
Hunched Shoulders Pelvic Rocks / Tits - Post - natal Single Leg Circle - Hip
, Replacement Corkscrew Yang athlete who does yoga
After warming up my small group mat class , I plan on having them do_______
After warming up my small group mat class , I plan on having them do to get the
back of their body warm and then_______ After warming up my small group mat
class , I plan on having them do to get the back of their body warm and then Get
the front of body warm to their - ANSWER>>Bridge variations and Hundreds
Having both legs in table top is Considered d Closed Kinetic chain and this s good
for clients with low back issues b - ANSWER>>False
You are evaluating a client for the 1st time + find they have a major anterior tilt in
their pelvis and no injuries in the past . They have been cleared to start a fitness
rating after having not worked out in the past 4 yrs . What moves would you
teach them in their 1st workout ? 7 - ANSWER>>Bridge -Roll Up -Quadruped
During the chest lift , the Client should maintain their neutral pelvis -
ANSWER>>True
During Teaser , how does bending the knees into the chest change the exercise ? -
ANSWER>>Beding the knees into the chest changes the intention of the exercise
Your client might not be ready for Teaser . Once they master the various Teaser
Prep exercises for the fundamentals of the exercise , you can progress them to
the full Teaser exercise .
In what plane of motion is the Hundred ? 10 - ANSWER>>Sagittal
For " Supine Arms in Straps " senes , the safest client Progression would be in
What order ? 20 - ANSWER>>Start with the head down and legs n table top then
progress to thoracic flexion with arms movement , followed by maintaining
thoracic flexion the entire time and lees in extension
100% CORRECT ANSWERS
2025/2026
Which movements and or milestones will your client need to have accomplished
in order try crab ? to try 2 - ANSWER>>Rolling Like Ball they need to no back
issues have or Spine
What order of spinal movement Should your class flow complete ? 3 -
ANSWER>>Flexion , Extension , Lateral Rotation , Transverse Rotation
Mat work is the most Simple Pilates practice - ANSWER>>False
The following would be a good example of using the " P " in PEACE RR 5 . -
ANSWER>>" Start in supine , on your back with your heels on the Your center of
the Foot bar about 3 inches back and apart should be relaxed your shoulders
should not be pressing against the rests . "
Mat Exercise Always suggest that clents use a thin mat or towel for a thick
Mat , their Pilates Mat classes . It doesn't have to be it should just cover the under
Your clients body area 1 - ANSWER>>False
What is the best way to warm a class of elderly persons ? P 2 - ANSWER>>Ground
based pelvic rocks followed by single teg stretch keeping the head down
What exercises should Your client master before trying the Boomerary ? 3 -
ANSWER>>Roll over and Teaser
Choose / Match the best exercise for each client type 4 - ANSWER>>Swimming -
Hunched Shoulders Pelvic Rocks / Tits - Post - natal Single Leg Circle - Hip
, Replacement Corkscrew Yang athlete who does yoga
After warming up my small group mat class , I plan on having them do_______
After warming up my small group mat class , I plan on having them do to get the
back of their body warm and then_______ After warming up my small group mat
class , I plan on having them do to get the back of their body warm and then Get
the front of body warm to their - ANSWER>>Bridge variations and Hundreds
Having both legs in table top is Considered d Closed Kinetic chain and this s good
for clients with low back issues b - ANSWER>>False
You are evaluating a client for the 1st time + find they have a major anterior tilt in
their pelvis and no injuries in the past . They have been cleared to start a fitness
rating after having not worked out in the past 4 yrs . What moves would you
teach them in their 1st workout ? 7 - ANSWER>>Bridge -Roll Up -Quadruped
During the chest lift , the Client should maintain their neutral pelvis -
ANSWER>>True
During Teaser , how does bending the knees into the chest change the exercise ? -
ANSWER>>Beding the knees into the chest changes the intention of the exercise
Your client might not be ready for Teaser . Once they master the various Teaser
Prep exercises for the fundamentals of the exercise , you can progress them to
the full Teaser exercise .
In what plane of motion is the Hundred ? 10 - ANSWER>>Sagittal
For " Supine Arms in Straps " senes , the safest client Progression would be in
What order ? 20 - ANSWER>>Start with the head down and legs n table top then
progress to thoracic flexion with arms movement , followed by maintaining
thoracic flexion the entire time and lees in extension
