NASM-CPT (7th Edition) Chapter 4
Questions and Answers | Latest
Version | 2025/2026 | Correct & Verified
What is the definition of health psychology?
✔✔Health psychology is the study of how biological, psychological, and social factors influence
health, illness, and health-related behaviors.
How can stress negatively impact physical health?
✔✔Chronic stress can increase inflammation, blood pressure, and risk for cardiovascular
disease.
What is the fight-or-flight response?
✔✔A physiological reaction to perceived threats that prepares the body to either confront or
escape danger.
How does chronic stress affect the immune system?
✔✔It suppresses immune function, making the body more susceptible to illness and infection.
What is the role of self-efficacy in health behavior change?
✔✔Higher self-efficacy increases the likelihood that an individual will adopt and maintain
healthy behaviors.
1
,How can cognitive restructuring reduce stress?
✔✔By identifying and changing negative thought patterns, it reduces emotional and
physiological stress responses.
What is the relationship between sleep and mental health?
✔✔Poor sleep quality is linked to higher levels of anxiety, depression, and impaired cognitive
function.
How can exercise influence mood and stress?
✔✔Physical activity increases endorphin levels, reduces cortisol, and improves overall mood.
What is the biopsychosocial model of health?
✔✔A framework that considers biological, psychological, and social factors in understanding
health and illness.
How does social support impact health outcomes?
✔✔Strong social support is associated with lower stress levels, better immune function, and
longer life expectancy.
What is the difference between acute and chronic stress?
✔✔Acute stress is short-term and often beneficial, while chronic stress is long-term and can
negatively impact health.
2
, How can mindfulness meditation improve health?
✔✔It reduces stress, lowers blood pressure, improves sleep, and enhances emotional regulation.
What role does optimism play in health psychology?
✔✔Optimism is linked to better coping strategies, improved immune function, and reduced risk
of chronic disease.
How does health locus of control influence behavior?
✔✔Individuals with an internal locus of control are more likely to engage in proactive health
behaviors.
What is the link between depression and cardiovascular health?
✔✔Depression is associated with higher inflammation and increased risk of heart disease.
How does stress affect digestion?
✔✔Stress can alter gut motility, increase acid production, and contribute to gastrointestinal
disorders.
What is the role of behavioral interventions in health psychology?
✔✔They help individuals adopt healthier lifestyles through strategies like goal setting, self-
monitoring, and reinforcement.
How can journaling support mental health?
3
Questions and Answers | Latest
Version | 2025/2026 | Correct & Verified
What is the definition of health psychology?
✔✔Health psychology is the study of how biological, psychological, and social factors influence
health, illness, and health-related behaviors.
How can stress negatively impact physical health?
✔✔Chronic stress can increase inflammation, blood pressure, and risk for cardiovascular
disease.
What is the fight-or-flight response?
✔✔A physiological reaction to perceived threats that prepares the body to either confront or
escape danger.
How does chronic stress affect the immune system?
✔✔It suppresses immune function, making the body more susceptible to illness and infection.
What is the role of self-efficacy in health behavior change?
✔✔Higher self-efficacy increases the likelihood that an individual will adopt and maintain
healthy behaviors.
1
,How can cognitive restructuring reduce stress?
✔✔By identifying and changing negative thought patterns, it reduces emotional and
physiological stress responses.
What is the relationship between sleep and mental health?
✔✔Poor sleep quality is linked to higher levels of anxiety, depression, and impaired cognitive
function.
How can exercise influence mood and stress?
✔✔Physical activity increases endorphin levels, reduces cortisol, and improves overall mood.
What is the biopsychosocial model of health?
✔✔A framework that considers biological, psychological, and social factors in understanding
health and illness.
How does social support impact health outcomes?
✔✔Strong social support is associated with lower stress levels, better immune function, and
longer life expectancy.
What is the difference between acute and chronic stress?
✔✔Acute stress is short-term and often beneficial, while chronic stress is long-term and can
negatively impact health.
2
, How can mindfulness meditation improve health?
✔✔It reduces stress, lowers blood pressure, improves sleep, and enhances emotional regulation.
What role does optimism play in health psychology?
✔✔Optimism is linked to better coping strategies, improved immune function, and reduced risk
of chronic disease.
How does health locus of control influence behavior?
✔✔Individuals with an internal locus of control are more likely to engage in proactive health
behaviors.
What is the link between depression and cardiovascular health?
✔✔Depression is associated with higher inflammation and increased risk of heart disease.
How does stress affect digestion?
✔✔Stress can alter gut motility, increase acid production, and contribute to gastrointestinal
disorders.
What is the role of behavioral interventions in health psychology?
✔✔They help individuals adopt healthier lifestyles through strategies like goal setting, self-
monitoring, and reinforcement.
How can journaling support mental health?
3
