EXOS PErfOrmancE SPEcialiSt cErtificatiOn EXam nEwESt 2025/2026 with
cOmPlEtE QuEStiOnS and cOrrEct dEtailEd anSwErS(vErifiEd anSwErS)
|alrEady GradEd a+||Brand nEw vErSiOn!
Goals - cOrrEct anSwEr-Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - cOrrEct anSwEr-mindset, nutrition, movement, recovery
System Process - cOrrEct anSwEr-evaluate, isolate, innervate, integrate
Evaluation Components - cOrrEct anSwEr-1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - cOrrEct anSwEr-1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
, 7. Energy Systems Development
8. Regeneration
Method - cOrrEct anSwEr-a procedure, technique, or single way of doing something
Systems - cOrrEct anSwEr-a coordinated body of methods
Mission Statement - cOrrEct anSwEr-Provide the finest performance systems, specialists,
and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance
Pillar - cOrrEct anSwEr-hips, torso, shoulders
Pillar Strength - cOrrEct anSwEr-blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - cOrrEct anSwEr-Mobility, stability, breathing
Pillar Hardware - cOrrEct anSwEr-musculoskeletal system (bones, joints, ligaments,
muscles)
Stability Joints - cOrrEct anSwEr-shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - cOrrEct anSwEr-shoulder/scapula
thoracic spine
lumbar spine
cOmPlEtE QuEStiOnS and cOrrEct dEtailEd anSwErS(vErifiEd anSwErS)
|alrEady GradEd a+||Brand nEw vErSiOn!
Goals - cOrrEct anSwEr-Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - cOrrEct anSwEr-mindset, nutrition, movement, recovery
System Process - cOrrEct anSwEr-evaluate, isolate, innervate, integrate
Evaluation Components - cOrrEct anSwEr-1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - cOrrEct anSwEr-1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
, 7. Energy Systems Development
8. Regeneration
Method - cOrrEct anSwEr-a procedure, technique, or single way of doing something
Systems - cOrrEct anSwEr-a coordinated body of methods
Mission Statement - cOrrEct anSwEr-Provide the finest performance systems, specialists,
and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance
Pillar - cOrrEct anSwEr-hips, torso, shoulders
Pillar Strength - cOrrEct anSwEr-blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - cOrrEct anSwEr-Mobility, stability, breathing
Pillar Hardware - cOrrEct anSwEr-musculoskeletal system (bones, joints, ligaments,
muscles)
Stability Joints - cOrrEct anSwEr-shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - cOrrEct anSwEr-shoulder/scapula
thoracic spine
lumbar spine
