KIN 2504 Exam 4 Final Review
2025 – Complete Study Guide
& Key Concepts
Maintenance answer ✨✔---when designing your own exercise program, which phase does the
body adjust?
adaption answer ✨✔---You started a weight training program a few weeks ago and are noticing
that you have muscular changes due to the program; you notice it is easier to lift certain weights. Which
principle of physical training is this?
improved ability to cope with stress answer ✨✔---a benefit of physical activity
body composition answer ✨✔---the proportion of fat and fat-free mass in the body
, 3.5-7 kcal answer ✨✔---moderate intensity activity uses how many calories per minute?
Cardioresporatory endurance answer ✨✔---the body's ability to perform prolonged, large muscle,
dynamic exercise at moderate to vigorous levels of intensity.
heart disease answer ✨✔---the leading cause of death in the US
150 - 300 minutes per week; with up to 90 minutes per day answer ✨✔---The DHHS published
which guidelines to prevent weight gain, lose weight, or maintain weight loss
frequency answer ✨✔---in the FITT-VP principle "how often" is presented by what?
Perform range-of-motion (ROM) exercises at least two or three days per week. Hold each stretch for 10-
30 seconds. answer ✨✔---The American College of Sports Medicine recommends which protocol
for flexibility in promoting general health?
health answer ✨✔---The overall condition of body or mind and the absence or presence of illness,
disease, or injury
nutrition answer ✨✔---all of these factors for health are beyond an individuals control except?
kilocalorie answer ✨✔---Measure of energy equal to the heat it takes to raise the temperature of 1
liter of water 1 degree Celsius.
muscular endurance answer ✨✔---which of these health-related components is considered
important for strong posture and overall injury prevention?
muscle strength answer ✨✔---the ability of a muscle to exert force in a single maximum effort.
overload answer ✨✔---the amount of new activity above an individual's usual level of activity
2025 – Complete Study Guide
& Key Concepts
Maintenance answer ✨✔---when designing your own exercise program, which phase does the
body adjust?
adaption answer ✨✔---You started a weight training program a few weeks ago and are noticing
that you have muscular changes due to the program; you notice it is easier to lift certain weights. Which
principle of physical training is this?
improved ability to cope with stress answer ✨✔---a benefit of physical activity
body composition answer ✨✔---the proportion of fat and fat-free mass in the body
, 3.5-7 kcal answer ✨✔---moderate intensity activity uses how many calories per minute?
Cardioresporatory endurance answer ✨✔---the body's ability to perform prolonged, large muscle,
dynamic exercise at moderate to vigorous levels of intensity.
heart disease answer ✨✔---the leading cause of death in the US
150 - 300 minutes per week; with up to 90 minutes per day answer ✨✔---The DHHS published
which guidelines to prevent weight gain, lose weight, or maintain weight loss
frequency answer ✨✔---in the FITT-VP principle "how often" is presented by what?
Perform range-of-motion (ROM) exercises at least two or three days per week. Hold each stretch for 10-
30 seconds. answer ✨✔---The American College of Sports Medicine recommends which protocol
for flexibility in promoting general health?
health answer ✨✔---The overall condition of body or mind and the absence or presence of illness,
disease, or injury
nutrition answer ✨✔---all of these factors for health are beyond an individuals control except?
kilocalorie answer ✨✔---Measure of energy equal to the heat it takes to raise the temperature of 1
liter of water 1 degree Celsius.
muscular endurance answer ✨✔---which of these health-related components is considered
important for strong posture and overall injury prevention?
muscle strength answer ✨✔---the ability of a muscle to exert force in a single maximum effort.
overload answer ✨✔---the amount of new activity above an individual's usual level of activity
