KIN 4512 Final Test Quizzes with
Guaranteed Pass Solutions 2025-2026
Updated.
CH. 11
Which type of strength test involves exerting force against an immovable resistance? - Answer
isometric
_________ strength is the exertion of force at a constant limb velocity through the range of
motion at a joint - Answer isokinetic
Which of the following statements is true?
a. muscle mass increases steadily as children age
b. other factors besides muscle mass contribute to strength levels
c. neural influences such as myelination of nerve fibers and improved muscle coordination are
related to strength
d. A and B
e. A, B, and C - Answer A, B, and C
Women can typically produce ________ of the force that men can exert, although most of these
differences can be attributed to differences in arm and shoulder strength rather than in trunk or
leg strength. - Answer 60 to 80%
Which of the following is true if adults do no strength (resistance) training?
a. They maintain strength levels until their 60s
b. They lose strength at a greater rate than they lose muscle mass
c. Men experience greater loss of isometric strength than women
d. A and B
e. A, B, and C - Answer They lose strength at a greater rate than they lose muscle mass
Which of the following is a potential cause for the loss of strength with aging?
a. Dramatic increase in type IIa muscle fibers
,Research has shown that boys and girls as young as _________ years old can increase their
strength with a variety of resistance training methods. - Answer 6
Which of the following statements was found to be true regarding hamstring stretching
programs for youth?
a. A, B, and C
b. Nonstretching control groups lost hamstring flexibility
c. Hamstring flexibility returned to beginning levels when youth stopped training for 5 weeks
d. A and C
e. The hamstring flexibility of the participants increased - Answer A, B, and C
A common test of flexibility is the...
a. Inverted plank test
b. Seated wall test
c. V-sit test
d. 90/90 hamstring test
e. Sit-and-reach test - Answer sit and reach test
Which type of training program has increased the range of motion (flexibility) of older adults?
a. Pilates
b. Low-impact aerobics
c. Tai Chi
d. Rhythmic stretching
e. All of these yield increased range of motion - Answer All of these yield increased range of
motion
Ch. 12
__________ proportions of lean body mass show a positive link to working capacity, and
__________ proportions of fat tissue show a negative link.
a. Higher; lower
b. Lower; lower
, a. Scale weights
b. Skinfold thickness measures
c. Water displacement measurements
d. B and C
e. A, B, and C - Answer B and C
A meta-analysis of research on intervention programs for obese school-aged children indicated
which of the following?
Select one:
a. Even short-term interventions result in significant weight reduction
b. Interventions should include increased physical activity
c. Interventions should improve diet
d. A and C
e. B and C - Answer B and C
The Parizkova studies indicate that physical activity has a __________ influence on boys' body
composition during the growing years
Select one:
a. Negligible
b. Detrimental
c. Slightly negative
d. Favorable
e. Minimal - Answer favorable
Which of the following changes occur in the typical adult who begins exercising?
Select one:
a. Increase of fat-free mass
b. Increase in bone density
c. Decrease of fat mass
d. No changes; body composition is maintained
e. A, B, and C - Answer A, B, and C
Guaranteed Pass Solutions 2025-2026
Updated.
CH. 11
Which type of strength test involves exerting force against an immovable resistance? - Answer
isometric
_________ strength is the exertion of force at a constant limb velocity through the range of
motion at a joint - Answer isokinetic
Which of the following statements is true?
a. muscle mass increases steadily as children age
b. other factors besides muscle mass contribute to strength levels
c. neural influences such as myelination of nerve fibers and improved muscle coordination are
related to strength
d. A and B
e. A, B, and C - Answer A, B, and C
Women can typically produce ________ of the force that men can exert, although most of these
differences can be attributed to differences in arm and shoulder strength rather than in trunk or
leg strength. - Answer 60 to 80%
Which of the following is true if adults do no strength (resistance) training?
a. They maintain strength levels until their 60s
b. They lose strength at a greater rate than they lose muscle mass
c. Men experience greater loss of isometric strength than women
d. A and B
e. A, B, and C - Answer They lose strength at a greater rate than they lose muscle mass
Which of the following is a potential cause for the loss of strength with aging?
a. Dramatic increase in type IIa muscle fibers
,Research has shown that boys and girls as young as _________ years old can increase their
strength with a variety of resistance training methods. - Answer 6
Which of the following statements was found to be true regarding hamstring stretching
programs for youth?
a. A, B, and C
b. Nonstretching control groups lost hamstring flexibility
c. Hamstring flexibility returned to beginning levels when youth stopped training for 5 weeks
d. A and C
e. The hamstring flexibility of the participants increased - Answer A, B, and C
A common test of flexibility is the...
a. Inverted plank test
b. Seated wall test
c. V-sit test
d. 90/90 hamstring test
e. Sit-and-reach test - Answer sit and reach test
Which type of training program has increased the range of motion (flexibility) of older adults?
a. Pilates
b. Low-impact aerobics
c. Tai Chi
d. Rhythmic stretching
e. All of these yield increased range of motion - Answer All of these yield increased range of
motion
Ch. 12
__________ proportions of lean body mass show a positive link to working capacity, and
__________ proportions of fat tissue show a negative link.
a. Higher; lower
b. Lower; lower
, a. Scale weights
b. Skinfold thickness measures
c. Water displacement measurements
d. B and C
e. A, B, and C - Answer B and C
A meta-analysis of research on intervention programs for obese school-aged children indicated
which of the following?
Select one:
a. Even short-term interventions result in significant weight reduction
b. Interventions should include increased physical activity
c. Interventions should improve diet
d. A and C
e. B and C - Answer B and C
The Parizkova studies indicate that physical activity has a __________ influence on boys' body
composition during the growing years
Select one:
a. Negligible
b. Detrimental
c. Slightly negative
d. Favorable
e. Minimal - Answer favorable
Which of the following changes occur in the typical adult who begins exercising?
Select one:
a. Increase of fat-free mass
b. Increase in bone density
c. Decrease of fat mass
d. No changes; body composition is maintained
e. A, B, and C - Answer A, B, and C
