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HTH 100 MCCANN EXAM 3 (Latest update ) QUESTIONS AND ANSWERS SOLVED 100% CORRECT

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HTH 100 MCCANN EXAM 3 (Latest update ) QUESTIONS AND ANSWERS SOLVED 100% CORRECT What is a pathogen? - correct answer A microorganism that causes disease What is an epidemic? - correct answer A widespread occurrence of an infectious disease in a community at a particular time. What is a pandemic? - correct answer A global disease outbreak What is an endemic? - correct answer A disease that is always present to some degree but usually less impactful as time goes on (i.e. common cold) What is virulence? - correct answer Degree of pathogenicity What does it mean to be immunocompromised? - correct answer When an individual has a weak immune system and their immune system becomes impacted How do pathogens gain entry? - correct answer Wounds or physical trauma, direct contact, indirect contact (touching something an infected person touched), animal-bourne, interspecies-transmission, etc. What is animal-bourne diseases? - correct answer Carried by animals What does it mean to autoinoculate yourself? - correct answer When a person transmits a pathogen from one part of their body to another Risk factors you can control - correct answer Stress, nutrition, fitness level, sleep, drug use, personal hygiene, high-risk behaviors, exposure to products and services that increase risk Routes of disease transmission - correct answer Airborne, Direct Contact (blood / saliva /urine), reproductive, fomite (on surfaces), Vector (insects). Hard-to-control risk factors - correct answer Heredity, Age- weakened immune system (young or older adults), Environmental conditions-changes are increasing infectious diseases, Organism virulence and resistance- organisms mutated/more resistant to drugs

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HTH 100
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Subido en
9 de diciembre de 2025
Número de páginas
13
Escrito en
2025/2026
Tipo
Examen
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HTH 100 MCCANN EXAM 3 (Latest update
2026- 2027) QUESTIONS AND ANSWERS
SOLVED 100% CORRECT


Benefits of Exercise - correct answer - improved cardiovascular health
- improved mental health

- Decreased risk for chronic disease
- increased bone density

Improved GI function
- lengthens lifespan

- improved immunity


Risks of not Exercising - correct answer - more likely to suffer from cardiovascular
disease

- increased risk of type 2 diabetes
- greater probability of certain cancers

- greater risk of premature death
- increase in obesity


Aerobic Exercise - correct answer Any exercise that requires oxygen to make energy

for prolonged activity


Muscular Strength Exercise - correct answer 1 rep maximum


Muscular Endurance - correct answer Muscles ability to exert force repeatedly
without fatiguing, or the ability to sustain a muscular contraction for a length of time

, HTH 100 MCCANN EXAM 3 (Latest update
2026- 2027) QUESTIONS AND ANSWERS
SOLVED 100% CORRECT


5 key components of fitness - correct answer -cardiorespiratory endurance

-muscular endurance
-muscular strength

-flexibility
-body comp


SMART goals - correct answer How to create your own fitness goals

Specific- specific goal
Measurable- numbers for weight and increments

Action Oriented- know how to get to your goal
Realistic- doable

Time Oriented- create a timeline


FITT principle - correct answer Frequency- times per week
Intensity- how hard

Time- minutes or reps
Type- what kind of exercise


HIIT - correct answer High Intensity Interval Training: an exercise strategy alternating

periods of short intense anaerobic exercise with less intense recovery periods.
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