NCMHCE CBT EXAM 2025/2026 WITH
100% CORRECT ANSWERS
Bibliotherapy CORRECT ANSWERS This involves using
reading material in assisting clients with personal growth as a
supplement to the sessions. The goal is for the client to build
upon his/or her own expertise and to diffuse the power
difference between client and therapist. Ex. reading poems about
death to deal with grief can lead members to realize that they are
not alone in their feelings.
CBT CORRECT ANSWERS The basis of this therapy is that
thoughts drive one's feelings and behaviors, not external events,
people, or circumstances. As one changes his/or her thoughts,
one can feel better despite what the situation is or what one does
or does not control.
Cognitive Reframing CORRECT ANSWERS This consists of
changing the irrational/maladaptive way people see things and
trying to find alternative positive ways of viewing ideas, events,
situations, or a variety of concepts. Ex. You can reframe a
problem so that it becomes an opportunity. You can reframe
what you perceive as an unkind act as a lack of understanding.
, Cognitive Restructuring CORRECT ANSWERS This involves
identifying, challenging, and changing faulty beliefs and
distortions in thinking through examining logic, testing the truth
of the thought or belief, and finding alternative explanations.
This commonly involves "looking for the evidence" of whether
the thought or belief is true or false, with a logical analysis of
"evidence for" and "evidence against."
Covert Extinction CORRECT ANSWERS This involves linking
an anxiety-producing stimulus with an imagined punishment.
Decatastrophizing (sometimes called "what if") CORRECT
ANSWERS When using this technique, the therapist would have
the client state his/or her feared consequence of a situation and
then identify strategies for coping.
Decentering CORRECT ANSWERS This is helpful with
anxious clients who believe they are the focus of others. The
technique is to set up experiments to challenge the client's belief
and assist them to see that others are not focused upon the client,
but rather daydream, attend to children, drive, bite their nails, or
whatever the situation discloses.
Homework CORRECT ANSWERS To enable cognitive
restructuring, clients are given this to reinforce learning through
monitoring automatic thoughts and/or behavioral activation,
100% CORRECT ANSWERS
Bibliotherapy CORRECT ANSWERS This involves using
reading material in assisting clients with personal growth as a
supplement to the sessions. The goal is for the client to build
upon his/or her own expertise and to diffuse the power
difference between client and therapist. Ex. reading poems about
death to deal with grief can lead members to realize that they are
not alone in their feelings.
CBT CORRECT ANSWERS The basis of this therapy is that
thoughts drive one's feelings and behaviors, not external events,
people, or circumstances. As one changes his/or her thoughts,
one can feel better despite what the situation is or what one does
or does not control.
Cognitive Reframing CORRECT ANSWERS This consists of
changing the irrational/maladaptive way people see things and
trying to find alternative positive ways of viewing ideas, events,
situations, or a variety of concepts. Ex. You can reframe a
problem so that it becomes an opportunity. You can reframe
what you perceive as an unkind act as a lack of understanding.
, Cognitive Restructuring CORRECT ANSWERS This involves
identifying, challenging, and changing faulty beliefs and
distortions in thinking through examining logic, testing the truth
of the thought or belief, and finding alternative explanations.
This commonly involves "looking for the evidence" of whether
the thought or belief is true or false, with a logical analysis of
"evidence for" and "evidence against."
Covert Extinction CORRECT ANSWERS This involves linking
an anxiety-producing stimulus with an imagined punishment.
Decatastrophizing (sometimes called "what if") CORRECT
ANSWERS When using this technique, the therapist would have
the client state his/or her feared consequence of a situation and
then identify strategies for coping.
Decentering CORRECT ANSWERS This is helpful with
anxious clients who believe they are the focus of others. The
technique is to set up experiments to challenge the client's belief
and assist them to see that others are not focused upon the client,
but rather daydream, attend to children, drive, bite their nails, or
whatever the situation discloses.
Homework CORRECT ANSWERS To enable cognitive
restructuring, clients are given this to reinforce learning through
monitoring automatic thoughts and/or behavioral activation,
