skills and techniques USAHS Midterm Exam || ,Most Recent
Exam 2025/2026 Actual Complete Real Exam Questions &
Correct Answers (Verified Answers) Already Graded A+ /
Guaranteed Success!! / Newest Exam / Just Released!!
what is dependent assistance? - ANSWER-the patient requires
total physical assistance from one or more persons to
accomplish the activity safely; special equipment may be used
what are the benefits of proper use of body mechanics and
core stability? - ANSWER-energy conservation reduces
stress and strain on body structures reduces risk of
personal injury elads to safe movements of the spine
promotes and maintains proper body control and balance
promotes effective and efficient respiratory and
cardiopulmonary function
what is object COG? - ANSWER-point where the object is
heaviest to move or
most difficult to adjust to a new
position
what is a person's COG? - ANSWER-2nd sacral segment in
center of pelvis
,how do you adjust COG to reduce torque to move or carry an
object? - ANSWER-position the persons COG closer to the
objects COG. its easier to adjust the COG of an object than a
Person
what is the proper body position during a deep squat lift? -
ANSWER-hips below
knees
feet straddling
object
arms parallel to each
other
grasp opposite sides, handles or
under bottom
maintain a vertical trunk and lumbar spine in lordosis with
slight anterior pelvic
tilt
what is the proper body position during a power lift? -
ANSWER-half squat so the hips are above the knees
feet parallel to each other and behind the
object arms parallel to each other
grasp opposite sides, handle or bottom surface
maintain a more vertical trunk and lumbar spine in lordosis with
anterior pelvic tilt
what is the proper body position during a straight leg lift? -
ANSWER-knees
, slightly bent or
straight
lower extremities either parallel to each other or
straddling the object
arms parallel to each other grasp opposite
sides of object
trunk vertical or
horizontal
lumbar spine remains in
lordosis
what is the proper body position of the golfers lift? - ANSWER-
used to lift light objects
face the object and have an AP stance
with the feet weight shifted toward the
forward leg partially flex hip and knee on
weight bearing leg extend non-weight
bearing leg
lift objects as if removing a golf ball from the cup
what is the proper position of the half kneel lift? - ANSWER-
kneel on one knee positioning behind and on one side of the
object position the other leg with foot flat and hip and knee
flexed to 90 degrees grasp and lift object with arms then place
object on thigh of the flexed leg move the object close to the
body
rise to a standing position maintaining normal lordosis of the
lumbar spine throughout the lift
Exam 2025/2026 Actual Complete Real Exam Questions &
Correct Answers (Verified Answers) Already Graded A+ /
Guaranteed Success!! / Newest Exam / Just Released!!
what is dependent assistance? - ANSWER-the patient requires
total physical assistance from one or more persons to
accomplish the activity safely; special equipment may be used
what are the benefits of proper use of body mechanics and
core stability? - ANSWER-energy conservation reduces
stress and strain on body structures reduces risk of
personal injury elads to safe movements of the spine
promotes and maintains proper body control and balance
promotes effective and efficient respiratory and
cardiopulmonary function
what is object COG? - ANSWER-point where the object is
heaviest to move or
most difficult to adjust to a new
position
what is a person's COG? - ANSWER-2nd sacral segment in
center of pelvis
,how do you adjust COG to reduce torque to move or carry an
object? - ANSWER-position the persons COG closer to the
objects COG. its easier to adjust the COG of an object than a
Person
what is the proper body position during a deep squat lift? -
ANSWER-hips below
knees
feet straddling
object
arms parallel to each
other
grasp opposite sides, handles or
under bottom
maintain a vertical trunk and lumbar spine in lordosis with
slight anterior pelvic
tilt
what is the proper body position during a power lift? -
ANSWER-half squat so the hips are above the knees
feet parallel to each other and behind the
object arms parallel to each other
grasp opposite sides, handle or bottom surface
maintain a more vertical trunk and lumbar spine in lordosis with
anterior pelvic tilt
what is the proper body position during a straight leg lift? -
ANSWER-knees
, slightly bent or
straight
lower extremities either parallel to each other or
straddling the object
arms parallel to each other grasp opposite
sides of object
trunk vertical or
horizontal
lumbar spine remains in
lordosis
what is the proper body position of the golfers lift? - ANSWER-
used to lift light objects
face the object and have an AP stance
with the feet weight shifted toward the
forward leg partially flex hip and knee on
weight bearing leg extend non-weight
bearing leg
lift objects as if removing a golf ball from the cup
what is the proper position of the half kneel lift? - ANSWER-
kneel on one knee positioning behind and on one side of the
object position the other leg with foot flat and hip and knee
flexed to 90 degrees grasp and lift object with arms then place
object on thigh of the flexed leg move the object close to the
body
rise to a standing position maintaining normal lordosis of the
lumbar spine throughout the lift
