ISSA Personal Training Final Exam with all Correct &
100% Verified Answers |Latest Version| Guaranteed To
Pass
The heart and blood vessels are the components of which human organ system? ✔Correct
Answer-The circulatory system
Blood vessels are compromised of which type of muscle tissue? ✔Correct Answer-Smooth muscle
Which blood vessels carry blood away from heart? ✔Correct Answer-Arteries
Which heart chamber receives deoxygenated blood from the body? ✔Correct Answer-Right atrium
During the cardiac cycle, what is the name of the contraction phase of the heartbeat? ✔Correct
Answer-Systole
During exercise, which organ system regulates fluid volume and pressure in body tissues?
✔Correct Answer-The lymphatic system
What is the process of external respiration? ✔Correct Answer-The exchange of gases between the
lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? ✔Correct Answer-
Cortisol
Which of the following is an effect of long-term cortisol elevation in the body? ✔Correct Answer-
Increases appetite
Which component of the digestive system performs both mechanical digestion and chemical
digestion? ✔Correct Answer-The mouth
What is the definition of behavior? ✔Correct Answer-An action that can be observed, measured,
and modified
What stage of change is someone in if they are engaging in a new behavior and have been for less
than 6 months? ✔Correct Answer-Action
What stage of change is someone in if they are in denial or ignorants to the fact that a change may
be necessary? ✔Correct Answer-Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction? ✔Correct Answer-
Intrinsic motivation
Which psychological need in the Self-Determination Theory (SDT) is described as the basic need to
feel in control of one's own behavior? ✔Correct Answer-Autonomy
Which of the following is an example of an open-ended question? ✔Correct Answer-"How did you
first notice that you were gaining weight?"
, What type of goal is focused on the necessary steps to achieve it? ✔Correct Answer-Process goal
What does the "A" in SMART goal stand for? ✔Correct Answer-Achievable
What type of goal is open to interpretation by the client as opposed to being supported by
measurable data? ✔Correct Answer-A subjective goal
When communicating with clients, what type of communication must be constructive and effective
to improve competence? ✔Correct Answer-Feedback
Which human organ systems are responsible for human movement? ✔Correct Answer-The
nervous system, muscular system and skeletal system
Which classification of neurons initiate muscle contraction and activate glands? ✔Correct Answer-
Motor neurons
What is the peripheral nervous system (PNS) responsible for? ✔Correct Answer-Conveying motor
commands, carrying sensory information to CNS, and regulating involuntary functions
Where in the brain does most information processing occur? ✔Correct Answer-Cerebral cortex
Which type of muscle is the most common in the human body? ✔Correct Answer-Skeletal muscle
Which type of muscle fiber derives its energy primarily from aerobic energy pathways? ✔Correct
Answer-Type I muscle fibers
Which of the following is included in the appendicular skeleton? ✔Correct Answer-Shoulder girdle
Which type of bone supports the weight of the body and facilitates movement? ✔Correct Answer-
Long bones
What does the golgi tendon organ detect and respond to in the muscle? ✔Correct Answer-Changes
in muscle tension
The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) are examples of what type
of ligament? ✔Correct Answer-Intrinsic ligament
What anatomical term is described as a position closer to the center of the body relative to a
reference point? ✔Correct Answer-Proximal
Which anatomical term refers to a movement that increases the angle between two body parts?
✔Correct Answer-Extensions
Which anatomical plane divides the body into left and right halves? ✔Correct Answer-sagittal
plane
Which of the following joints should have more mobility? ✔Correct Answer-shoulder
A medicine ball rolling across the floor is an example of what type of friction? ✔Correct Answer-
Rolling friction
100% Verified Answers |Latest Version| Guaranteed To
Pass
The heart and blood vessels are the components of which human organ system? ✔Correct
Answer-The circulatory system
Blood vessels are compromised of which type of muscle tissue? ✔Correct Answer-Smooth muscle
Which blood vessels carry blood away from heart? ✔Correct Answer-Arteries
Which heart chamber receives deoxygenated blood from the body? ✔Correct Answer-Right atrium
During the cardiac cycle, what is the name of the contraction phase of the heartbeat? ✔Correct
Answer-Systole
During exercise, which organ system regulates fluid volume and pressure in body tissues?
✔Correct Answer-The lymphatic system
What is the process of external respiration? ✔Correct Answer-The exchange of gases between the
lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? ✔Correct Answer-
Cortisol
Which of the following is an effect of long-term cortisol elevation in the body? ✔Correct Answer-
Increases appetite
Which component of the digestive system performs both mechanical digestion and chemical
digestion? ✔Correct Answer-The mouth
What is the definition of behavior? ✔Correct Answer-An action that can be observed, measured,
and modified
What stage of change is someone in if they are engaging in a new behavior and have been for less
than 6 months? ✔Correct Answer-Action
What stage of change is someone in if they are in denial or ignorants to the fact that a change may
be necessary? ✔Correct Answer-Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction? ✔Correct Answer-
Intrinsic motivation
Which psychological need in the Self-Determination Theory (SDT) is described as the basic need to
feel in control of one's own behavior? ✔Correct Answer-Autonomy
Which of the following is an example of an open-ended question? ✔Correct Answer-"How did you
first notice that you were gaining weight?"
, What type of goal is focused on the necessary steps to achieve it? ✔Correct Answer-Process goal
What does the "A" in SMART goal stand for? ✔Correct Answer-Achievable
What type of goal is open to interpretation by the client as opposed to being supported by
measurable data? ✔Correct Answer-A subjective goal
When communicating with clients, what type of communication must be constructive and effective
to improve competence? ✔Correct Answer-Feedback
Which human organ systems are responsible for human movement? ✔Correct Answer-The
nervous system, muscular system and skeletal system
Which classification of neurons initiate muscle contraction and activate glands? ✔Correct Answer-
Motor neurons
What is the peripheral nervous system (PNS) responsible for? ✔Correct Answer-Conveying motor
commands, carrying sensory information to CNS, and regulating involuntary functions
Where in the brain does most information processing occur? ✔Correct Answer-Cerebral cortex
Which type of muscle is the most common in the human body? ✔Correct Answer-Skeletal muscle
Which type of muscle fiber derives its energy primarily from aerobic energy pathways? ✔Correct
Answer-Type I muscle fibers
Which of the following is included in the appendicular skeleton? ✔Correct Answer-Shoulder girdle
Which type of bone supports the weight of the body and facilitates movement? ✔Correct Answer-
Long bones
What does the golgi tendon organ detect and respond to in the muscle? ✔Correct Answer-Changes
in muscle tension
The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) are examples of what type
of ligament? ✔Correct Answer-Intrinsic ligament
What anatomical term is described as a position closer to the center of the body relative to a
reference point? ✔Correct Answer-Proximal
Which anatomical term refers to a movement that increases the angle between two body parts?
✔Correct Answer-Extensions
Which anatomical plane divides the body into left and right halves? ✔Correct Answer-sagittal
plane
Which of the following joints should have more mobility? ✔Correct Answer-shoulder
A medicine ball rolling across the floor is an example of what type of friction? ✔Correct Answer-
Rolling friction
