Kin 405 Final Study Questions || Smart Study Guide:
Focused Notes & Verified Answers!!
(T/F) Exercise is a spectrum correct answers True
What are the four things to consider when prescribing exercise? correct answers
Client/patient's goals, capabilities, limitations, and intentions for exercises
What does FITTVP stand for? correct answers Frequency, Intensity, Time , Type, Volume,
Progression
(T/F) Muscles shorten if not stretched regularly correct answers False, mm get tighter which
loses their ability to stretch
(T/F) Stretching does not relieve soreness correct answers True, can potentially increase the
micro tears on mm (EIMD)
(T/F) Stretching reduces risk of injury correct answers False, it can be used as a pain reliever
How is PNF stretching useful? correct answers Increases the ROM each rep allowing for
greater stretch
An athlete comes to you needing help, they want to increase their strength in their legs for the
upcoming season in 6 months. What type of exercise plan would you prescribe? correct
answers Reps close to failure, heavy loading exercises, isolated thigh/hamstring/lower leg
exercises to increase strength in bigger mm groups, 4 days per week on legs, 60 min sessions,
If an athlete wants to gain strength, what kind of diet would be best? correct answers High
carb diet for glucose/glycogen and high protein for mm repair
What type of athlete would benefit from a high fat diet and why? correct answers Long
distance endurance athletes for prolonged energy
Are fats oxidized more at rest, resistance training, or running? correct answers At rest
(T/F) Carbs get stored as fat at a faster rate than protein? correct answers False, about the
same rate
What is the best way to feel energized? correct answers Exercise, food only gives the
perception of energy
What is the best caloric diet and substrate for an individual who wants to be lean? correct
answers Caloric deficit and high protein
Why might a sedentary individual want to start their weight loss journey intermittent fasting?
correct answers Helps them be in a caloric deficit along with health benefits
When should dynamic stretching be performed and why? correct answers Before exercise
because it warms the muscles up to decrease chance of hyperextension
Focused Notes & Verified Answers!!
(T/F) Exercise is a spectrum correct answers True
What are the four things to consider when prescribing exercise? correct answers
Client/patient's goals, capabilities, limitations, and intentions for exercises
What does FITTVP stand for? correct answers Frequency, Intensity, Time , Type, Volume,
Progression
(T/F) Muscles shorten if not stretched regularly correct answers False, mm get tighter which
loses their ability to stretch
(T/F) Stretching does not relieve soreness correct answers True, can potentially increase the
micro tears on mm (EIMD)
(T/F) Stretching reduces risk of injury correct answers False, it can be used as a pain reliever
How is PNF stretching useful? correct answers Increases the ROM each rep allowing for
greater stretch
An athlete comes to you needing help, they want to increase their strength in their legs for the
upcoming season in 6 months. What type of exercise plan would you prescribe? correct
answers Reps close to failure, heavy loading exercises, isolated thigh/hamstring/lower leg
exercises to increase strength in bigger mm groups, 4 days per week on legs, 60 min sessions,
If an athlete wants to gain strength, what kind of diet would be best? correct answers High
carb diet for glucose/glycogen and high protein for mm repair
What type of athlete would benefit from a high fat diet and why? correct answers Long
distance endurance athletes for prolonged energy
Are fats oxidized more at rest, resistance training, or running? correct answers At rest
(T/F) Carbs get stored as fat at a faster rate than protein? correct answers False, about the
same rate
What is the best way to feel energized? correct answers Exercise, food only gives the
perception of energy
What is the best caloric diet and substrate for an individual who wants to be lean? correct
answers Caloric deficit and high protein
Why might a sedentary individual want to start their weight loss journey intermittent fasting?
correct answers Helps them be in a caloric deficit along with health benefits
When should dynamic stretching be performed and why? correct answers Before exercise
because it warms the muscles up to decrease chance of hyperextension
