OTF Final Exam || All Solved Correctly.
Who is the creator of the Orangetheory Fitness workout? correct answers Ellen Latham
Which of the following is one of the Orangetheory values? correct answers Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the
orange passion in our franchise partners to achieve superior results" is the Orangetheory
Fitness __________? correct answers Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is
the Orangetheory Fitness _________? correct answers Vision
What is the company mission? correct answers Our Heartbeat is to Deliver Proven Fitness
Results for a Healthier World
What is an example of using the one of the Three C's during class? correct answers Showing
Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? correct answers The ability to scan the room focusing on each
member for 2-3 seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? correct answers In the
lobby socializing with members and building a sense of community
What are the Three C's? correct answers Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? correct answers Delivering predesigned
Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for
delivering? correct answers A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? correct
answers Providing a comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? correct answers Teach
intros how to row to save time
What is the preferred music application for Orangetheory? correct answers Rock My Run
Which of the following is an example of Teacher Based Coaching? correct answers Changing
the workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? correct answers Over
80%
What does EPOC stand for? correct answers Excess Post Exercise Oxygen Consumption
, What impact does interval training have on anaerobic threshold? correct answers Decreases
anaerobic threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to
EPOC? correct answers 15-20%***
In what zones are Splat Points earned? correct answers Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m Row?
correct answers 3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not leaning
back? correct answers Placing your hand behind them and instructing them to lean back until
they hit your hand each stroke.
What is the order concept of rowing? correct answers Legs, Core, Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory? correct answers The
OTbeat Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the Rower?
correct answers Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? correct answers Improves
hormones regulation and balance
Working in the anaerobic zones during exercise creates what? correct answers Oxygen deficit
What is the Power concept of Rowing? correct answers 60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? correct answers 1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout? correct answers
During the warm up
How long should the Treadmills spend in a Walking Warm Up? correct answers 1:00 minute
What is the "WHY" of the Flex Deck? correct answers To decrease impact on the joints
When should the Rowing demo occur? correct answers When getting the Rowers to Base
Pace
During the Warm Up, approximately how long are the members on the Rowers before going
to the Weight Floor? correct answers 3:00 minutes
What is Orangetheory Flat Road? correct answers 1%
What is one purpose of the Lobby Introduction? correct answers To build rapport with
members
Who is the creator of the Orangetheory Fitness workout? correct answers Ellen Latham
Which of the following is one of the Orangetheory values? correct answers Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the
orange passion in our franchise partners to achieve superior results" is the Orangetheory
Fitness __________? correct answers Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is
the Orangetheory Fitness _________? correct answers Vision
What is the company mission? correct answers Our Heartbeat is to Deliver Proven Fitness
Results for a Healthier World
What is an example of using the one of the Three C's during class? correct answers Showing
Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? correct answers The ability to scan the room focusing on each
member for 2-3 seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? correct answers In the
lobby socializing with members and building a sense of community
What are the Three C's? correct answers Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? correct answers Delivering predesigned
Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for
delivering? correct answers A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? correct
answers Providing a comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? correct answers Teach
intros how to row to save time
What is the preferred music application for Orangetheory? correct answers Rock My Run
Which of the following is an example of Teacher Based Coaching? correct answers Changing
the workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? correct answers Over
80%
What does EPOC stand for? correct answers Excess Post Exercise Oxygen Consumption
, What impact does interval training have on anaerobic threshold? correct answers Decreases
anaerobic threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to
EPOC? correct answers 15-20%***
In what zones are Splat Points earned? correct answers Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m Row?
correct answers 3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not leaning
back? correct answers Placing your hand behind them and instructing them to lean back until
they hit your hand each stroke.
What is the order concept of rowing? correct answers Legs, Core, Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory? correct answers The
OTbeat Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the Rower?
correct answers Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? correct answers Improves
hormones regulation and balance
Working in the anaerobic zones during exercise creates what? correct answers Oxygen deficit
What is the Power concept of Rowing? correct answers 60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? correct answers 1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout? correct answers
During the warm up
How long should the Treadmills spend in a Walking Warm Up? correct answers 1:00 minute
What is the "WHY" of the Flex Deck? correct answers To decrease impact on the joints
When should the Rowing demo occur? correct answers When getting the Rowers to Base
Pace
During the Warm Up, approximately how long are the members on the Rowers before going
to the Weight Floor? correct answers 3:00 minutes
What is Orangetheory Flat Road? correct answers 1%
What is one purpose of the Lobby Introduction? correct answers To build rapport with
members
