200 Hour Yoga Teacher Training Final UPDATED
Questions and CORRECT Answers
suryanamaskara A - ✔✔sun salutation a
suryanamaskara B - ✔✔sun salutation b
ujjayi - ✔✔ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify
and calm
tadasana - ✔✔mountain
uttanasana - ✔✔standing forward fold
ardha uttanasana - ✔✔half way up - lengthen spine
adho mukha svanasana - ✔✔downward facing dog
chaturanga dandasana - ✔✔chaturanga
urdhva mukha svanasana - ✔✔upward facing dog
virabhadrasana 1 - ✔✔warrior 1
, virabhadrasana 2 - ✔✔warrior 2
anjaneyasana - ✔✔low lunge
trikonasana - ✔✔triangle
utthita parsvakonosana - ✔✔extended side angle
ardha chandrasana - ✔✔half moon
parivrtta trikonasana - ✔✔revolved triangle
prasarita padottanasana - ✔✔wide-legged straddle forward fold
parsvottanasana - ✔✔pyramid
eka pada raja kapotasana - ✔✔pigeon
bhujangasana - ✔✔cobra
sukhasana - ✔✔easy pose
janu sirsasana - ✔✔head to knee pose
sirsasana - ✔✔headstand
Questions and CORRECT Answers
suryanamaskara A - ✔✔sun salutation a
suryanamaskara B - ✔✔sun salutation b
ujjayi - ✔✔ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify
and calm
tadasana - ✔✔mountain
uttanasana - ✔✔standing forward fold
ardha uttanasana - ✔✔half way up - lengthen spine
adho mukha svanasana - ✔✔downward facing dog
chaturanga dandasana - ✔✔chaturanga
urdhva mukha svanasana - ✔✔upward facing dog
virabhadrasana 1 - ✔✔warrior 1
, virabhadrasana 2 - ✔✔warrior 2
anjaneyasana - ✔✔low lunge
trikonasana - ✔✔triangle
utthita parsvakonosana - ✔✔extended side angle
ardha chandrasana - ✔✔half moon
parivrtta trikonasana - ✔✔revolved triangle
prasarita padottanasana - ✔✔wide-legged straddle forward fold
parsvottanasana - ✔✔pyramid
eka pada raja kapotasana - ✔✔pigeon
bhujangasana - ✔✔cobra
sukhasana - ✔✔easy pose
janu sirsasana - ✔✔head to knee pose
sirsasana - ✔✔headstand
