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Summary

Summary Matric IEB Nutrition

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In depth, well-structured Matric IEB Consumer studies nutrition online notes.

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Uploaded on
November 20, 2025
Number of pages
32
Written in
2025/2026
Type
Summary

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Description symptoms causes
HIV Humanimmunodeficiencyvirus HIV foryears livesin blood semen vaginal fluids
destroysCD4or Thelpercell whitebloodcells
gggpeq.gg transmission through
helpfightdisease infection Diarrhoea unprotectedsex
soresin mouth drugaddictssharingneedles
developsintoAIDS
AIDS laststageofillness unsterilised tattooneedles

AIDS aquired immunedeficiency syndrome unsterilisedmedicalequipment
weakenedimmunesystemmakesthebody Yidweightloss mother tochild
susceptible to infections deadlydiseases
causesdeath
stage 1 HIV infection often no symptoms flu likesymptoms
Chronic HIV immunesystem weakens weightlossdiarrhoea
stage2
Tcellcount healthyimmunesystem mouthsoresnausea lossof appetite
Tcellcount weakenedimmunesystem
stage3 AIDS wastingsyndrome severeweight muscleloss opportunis
infections likeTB

Dietarymanagement
lifestylechanges
frequentsmallmeals preparefoodhygienically washhands fruitveg
Fiodegraps preparefood topreservenutrient
value don'tovercook food
preventsweightloss f soakvegetables
vitamin mineral supplements aol.ee
foodshighin antioxidants
VitA C E selenium God energy value food alcohol impairsvit minabsorption
energy to fightinfection RestImai immunesystem
strengthenimmunesystem antiretroits
s ftp.g
Flavonoids Phytosterols Starch Exerciseoften keepsmusclesstrong
powerfulantioxidants maintainstable energy
levels weight Prevention
Proteineveryday
sexonlyin acommitted
buildsmuscle
clean safewater longterm relationship
replacefluidslostthroughdiarrhoea vomiting unprotectedsex
carbohydrates fats
testforHIVstatusoften
helpspreventweightloss
sharingneedles

, Description symptoms
LatentTB immunesystemforms a lumpofcells granuloma primarilyaffectslungs but couldaffectotherorgans
totrapthebacteria stopit fromspreading Persistentcough
Bacteria
godormantinsidethegranuloma chestpain
P
ActiveTB if immune
system
e h bÉn 9
can wakeup spread symptoms Nightsweat
Weightloss
causes Fatigue
caused bacteria Myobacterium tuberculosis
by aspread lossofappetite


JÑpgewyp
primarily through the air whensomeonewho
is infectedcoughs sneezes ortalks Prevention
BCGvaccinegiven to foamaggies
Dietarymanagement wear an N95mask
Goodventilation
frequentsmallmeals isolateto preventspread

It grasps
preventsweightloss
lifestyle changes
courses of TBtreatment
foodshighin antioxidants
VitA C E selenium God energy value food antibiotics
strengthenimmunesystem energy to fightinfection preparefood topreservenutrient
value don'tovercook food
Flavonoids Phytosterols starch soakvegetables
powerfulantioxidants maintainstable energy vitamin mineral supplements ooooo
Proteineveryday
levels weight alcohol impairsvit minabsorption
buildsmuscle
Rest maintainhealthyimmunesystem
clean safewater
replacefluidslostthroughdiarrhoea vomiting
carbohydrates fats
helpspreventweightloss

, Description symptoms
Thevirusenterscellsin thethroat lungs to Fever
makecopiesofitself cough
cantriggerastrongimmunereaction cytokinestorm
immuke difficultybreathing
bodyreleasestoomanychemicalsthats
system sorethroat
makesantibodies
causeinflamation organdamage congestion runnynose
Fatigue
usually theimmunesystemclears Lossof taste smell
thevirus remembershowtofight headaches
it inthefuture Body
causes
somepeople longtermsymptoms longCOVID
weeks months
caused
bycoronavirus SARS CoV 2
primarilyspreadsthroughrespiratorydroplets
wheninfectedpersoncoughs sneezes talks orbreathes


Dietarymanagement Prevention
avoidcrowded closedspaces
frequentsmallmeals Covid19vaccine

aYᵗGffodgqps well fittedmaskGemost
f socialdistance
preventsweightloss
goodventilation
cleanhandsfrequently
foodshighin antioxidants
VitA C E selenium o energy value food isolate to preventspread
strengthenimmunesystem energy to fightinfection
Lifestylechanges
Flavonoids Phytosterols starch preparefood topreservenutrient
powerfulantioxidants maintainstable energy value don'tovercookfood
Proteineveryday
levels weight soakvegetables
buildsmuscle
vitamin mineral supplements adf.ee
clean safewater alcohol impairsvit minabsorption
replacefluidslostthroughdiarrhoea vomiting Rest maintainhealthyimmunesystem
carbohydrates fats
helpspreventweightloss sunlightexposure

, For immuno compromised health conditions HIVAIDS TB Covid19

Helpsprevent1055of Antioxidant Aidsrecoveryfrominfections Maintains strengthens
muscle tissue protectcellsfromfree
radicals
strongerimmuneresponse immunesystem

protein Vitamin A Protein
Animal meatdairyproductssish in Eei sam titgans.plGoes.mGia ins1s95system
Plantnutssoyabeans legumes Yitgmmih
rMtiGuaFakiwiberriesiiiaiin Y.tn
selenium
Zinc
mtargaFne
nuts
la a
pYaintt9tsm a lifredmeatchicken
selenium injioinénicais
wheat
whole breadgrains flavonoids Phytosterols
maizebeansdairyproducts ngqtyffnc.es
fruit vegetables
Zelfish notnutrients
dairyproducts
oystersshellfish
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