kin 311 midterm (PowerPoints) QUESTIONS WITH
COMPLETE SOLUTIONS!!
what are the 6 subdisciplines of kinesiology correct answers admin/business
art/humanity
social/behavioral
medical/therapeutic
pedagogical
physical science
What are the four possible career options in APA correct answers - APE (applied physical
education) specialist & teacher
- ATE/ rehab exercise specialist
- therapist in allied health profession
- researcher
the center of achievement at csun contains what two sections correct answers - aquatic
therapeutic exercise
- land therapeutic exercise
what four pools are in the aquatic exercise facility correct answers - whirlpool spa
- cool pool
- movable floor pool
- main exercise pool
definition of impairment correct answers any loss/changes of psychological, physiological,
anatomy or function
definition of functional limitation correct answers limitation from impairment not disabling
yet interfere w/ normal function
definition of disability correct answers inability to undertake normal ADL's
definition of handicap correct answers social disadvantage results from the impairment or
disability
definition of adapted therapeutic exercise (ATE) correct answers modified exercise specially
designed to achieve or restore optimal motor function for individuals w/ I.F.D.
what are the two goals of ATE correct answers 1) prevent dysfunction and 2nd complications
2) improve and maintain optimal status of functional motor skills, and independence of
ADL's
what are the five basic components of ATE correct answers 1) ROM & flexibility
2) muscular strength & endurance
3) CV endurance
4) proprioception and balance
5) functional motor skills
, definition of wolff's law correct answers human skeletal system adapts to F and S placed on it
SAID principle correct answers specific adaptations to imposed demands
progressive overload principle correct answers start with a low load, then progressively work
to increase that load over time
procedures to making an ATE program (5) correct answers 1) assess needs
2) develop plan
3) implement program
4) evaluate program
5) home program
definition of ROM and flexibility correct answers ROM = amount of movement possible at a
joint
flexibility = ability of MT unit to stretch as a body or joint moves through the ROM
what are the five factors effecting ROM correct answers 1) muscle flexibility
2) mobility of joint capsules
3) ligaments and fascial restraints
4) inflammation
5) scar tissues
what are the four ROM exercise techniques correct answers 1) passive range of motion
2) active range of motion
3) active assistive range of motion
4) CPM
what are the 3 stretching techniques to improve flexibility correct answers 1) passive, static,
dynamic, ballistic
2) active inhibition (autogenic inhibition, reciprocal inhibition)
3) self-stretching
difference between autogenic inhibition and reciprocal inhibition correct answers autogenic =
hold muscle in stretch, relax then move deeper in stretch
reciprocal = contract antagonist muscle, relax, move deeper in stretch
three receptors in the muscle that regulate stretching and reflexing for neuromuscular
property correct answers GTO, muscle spindle, joint receptors
signal that goes from muscle to CNS, then back to muscle correct answers afferent (sensory),
efferent (motor neuron)
4 different types of connective tissues correct answers - collagen
- elastin fibers
- reticulin fibers
- ground substance
mechanical properties of flexibility correct answers - elasticity
COMPLETE SOLUTIONS!!
what are the 6 subdisciplines of kinesiology correct answers admin/business
art/humanity
social/behavioral
medical/therapeutic
pedagogical
physical science
What are the four possible career options in APA correct answers - APE (applied physical
education) specialist & teacher
- ATE/ rehab exercise specialist
- therapist in allied health profession
- researcher
the center of achievement at csun contains what two sections correct answers - aquatic
therapeutic exercise
- land therapeutic exercise
what four pools are in the aquatic exercise facility correct answers - whirlpool spa
- cool pool
- movable floor pool
- main exercise pool
definition of impairment correct answers any loss/changes of psychological, physiological,
anatomy or function
definition of functional limitation correct answers limitation from impairment not disabling
yet interfere w/ normal function
definition of disability correct answers inability to undertake normal ADL's
definition of handicap correct answers social disadvantage results from the impairment or
disability
definition of adapted therapeutic exercise (ATE) correct answers modified exercise specially
designed to achieve or restore optimal motor function for individuals w/ I.F.D.
what are the two goals of ATE correct answers 1) prevent dysfunction and 2nd complications
2) improve and maintain optimal status of functional motor skills, and independence of
ADL's
what are the five basic components of ATE correct answers 1) ROM & flexibility
2) muscular strength & endurance
3) CV endurance
4) proprioception and balance
5) functional motor skills
, definition of wolff's law correct answers human skeletal system adapts to F and S placed on it
SAID principle correct answers specific adaptations to imposed demands
progressive overload principle correct answers start with a low load, then progressively work
to increase that load over time
procedures to making an ATE program (5) correct answers 1) assess needs
2) develop plan
3) implement program
4) evaluate program
5) home program
definition of ROM and flexibility correct answers ROM = amount of movement possible at a
joint
flexibility = ability of MT unit to stretch as a body or joint moves through the ROM
what are the five factors effecting ROM correct answers 1) muscle flexibility
2) mobility of joint capsules
3) ligaments and fascial restraints
4) inflammation
5) scar tissues
what are the four ROM exercise techniques correct answers 1) passive range of motion
2) active range of motion
3) active assistive range of motion
4) CPM
what are the 3 stretching techniques to improve flexibility correct answers 1) passive, static,
dynamic, ballistic
2) active inhibition (autogenic inhibition, reciprocal inhibition)
3) self-stretching
difference between autogenic inhibition and reciprocal inhibition correct answers autogenic =
hold muscle in stretch, relax then move deeper in stretch
reciprocal = contract antagonist muscle, relax, move deeper in stretch
three receptors in the muscle that regulate stretching and reflexing for neuromuscular
property correct answers GTO, muscle spindle, joint receptors
signal that goes from muscle to CNS, then back to muscle correct answers afferent (sensory),
efferent (motor neuron)
4 different types of connective tissues correct answers - collagen
- elastin fibers
- reticulin fibers
- ground substance
mechanical properties of flexibility correct answers - elasticity
