ISSA FINAL EXAM Section1; True or False
Questions and Answers
1. Training Effect
Answer is the body's adaption to the learned and expected stress imposed by physical activity
2. BMR
Answer Basal Metabolic Rate
3. What is the primary fuel used during endurance exercise
Answer Fatty Acids
4. What are the parts of the circulatory system
Answer The heart, arteries and Veins
5. What are the parts of the Nervous System
Answer The Central, and Peripheral
6. What connects bone to bone
Answer Connective Tissues
7. What muscle fibers are Aerobic
Answer Type 2
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6
, 8. Kinesiology
Answer studies the mechanics and anatomy in relation to human movement
9. What action is when muscles shorten to produce movements
Answer Concentric
10. What is downward facing position
Answer Pronation
11. Biomechanics
Answer The study of human movements
12. Posture effects
Answer how you walk, run, jump, and lift weights
13. The hamstring muscles are
Answer two joint muscles that acts at the knee and hip
14. All the Quadriceps muscle act in hip flexion and knee extension
Answer False
15. Strength
Answer is our ability to contract our muscles with maximum force given certain constraints.
16. The Valsalva maneuver
2/
6
Questions and Answers
1. Training Effect
Answer is the body's adaption to the learned and expected stress imposed by physical activity
2. BMR
Answer Basal Metabolic Rate
3. What is the primary fuel used during endurance exercise
Answer Fatty Acids
4. What are the parts of the circulatory system
Answer The heart, arteries and Veins
5. What are the parts of the Nervous System
Answer The Central, and Peripheral
6. What connects bone to bone
Answer Connective Tissues
7. What muscle fibers are Aerobic
Answer Type 2
1/
6
, 8. Kinesiology
Answer studies the mechanics and anatomy in relation to human movement
9. What action is when muscles shorten to produce movements
Answer Concentric
10. What is downward facing position
Answer Pronation
11. Biomechanics
Answer The study of human movements
12. Posture effects
Answer how you walk, run, jump, and lift weights
13. The hamstring muscles are
Answer two joint muscles that acts at the knee and hip
14. All the Quadriceps muscle act in hip flexion and knee extension
Answer False
15. Strength
Answer is our ability to contract our muscles with maximum force given certain constraints.
16. The Valsalva maneuver
2/
6
