CrossFit - Technique
___ refers to the rate. - ANS-Intensity
____ is again and again the equal best - ANS-consistency
____ is the coronary heart of maximizing safety, efficiency and efficacy. - ANS-technique
____ is the physics of a motion of the specifics of what's happening in a movement. (math
carried out coping with movement). - ANS-mechanics
After studying approach, __ and __ have to be elevated. - ANS-velocity; depth
Developing the factors of technique (coordination, accuracy, agility & stability) and increase the
demand permits an athlete to be greater a success s load will increase. This is because they
may be maximizing their ability to the fullest quantity feasible. It is the ___ in approach that
makes you faster. - ANS-errors
Knowing method provide you with multiplied quality and faster consequences that's known as?
- ANS-performance
Knowing method makes you capable of extra work achieved and growing faster is an instance
of ? - ANS-efficacy
Knowing method will bring about fewer injuries and be better than no longer understanding it; -
ANS-Safer; Learning approach minimizes ____ actions, enables you pass quicker and achieve
the outcomes which you want inside the ___ amount of time. - ANS-unsafe; quickest
mechanics, intensity and consistency paintings collectively due to the fact the mechanics allows
to _____ the opposite . - ANS-increase
- ANS-paintings; strength Someone who knows method better than absolutely everyone else
will be able to accomplish more with much less attempt. Technique ought to be gift to ____
consequences but it ought to be at the threshold of depth while best technique is ____. -
ANS-optimize; not possible
The body's potential to productively practice forces and cause max potential is known as? -
ANS-??
The method of success for of completion of a motion that includes head and frame posture is
called? - ANS-method
The system of letting the scope of mistakes broaden then reducing them with out lowering
velocity is referred to as? The speed is to paintings where you're challenged. This concept is
referred to as? - ANS-Threshold education; threshold velocity
The dating of coordination, accuracy, agility and balance to exercise and method is that ? -
ANS-approach need to be practiced to enhance all the capabilities and enhance approach itself.
Contractile capability is the muse of the traditional definition of power. The CrossFit definition of
electricity is primarily based on ___ of the movements with efficiency, efficacy and safety
maximized. - ANS-method
You are capable of do 5 ideal pull-americain a minute so that you undertaking your self to do 7
in a workout. Form deteriorates and you still paintings on 7 pull-u.S.A.In a mins until technique
is perfect. This is an instance of ? - ANS-Threshold education to improve approach while
maximizing speed.
___ refers to the rate. - ANS-Intensity
____ is again and again the equal best - ANS-consistency
____ is the coronary heart of maximizing safety, efficiency and efficacy. - ANS-technique
____ is the physics of a motion of the specifics of what's happening in a movement. (math
carried out coping with movement). - ANS-mechanics
After studying approach, __ and __ have to be elevated. - ANS-velocity; depth
Developing the factors of technique (coordination, accuracy, agility & stability) and increase the
demand permits an athlete to be greater a success s load will increase. This is because they
may be maximizing their ability to the fullest quantity feasible. It is the ___ in approach that
makes you faster. - ANS-errors
Knowing method provide you with multiplied quality and faster consequences that's known as?
- ANS-performance
Knowing method makes you capable of extra work achieved and growing faster is an instance
of ? - ANS-efficacy
Knowing method will bring about fewer injuries and be better than no longer understanding it; -
ANS-Safer; Learning approach minimizes ____ actions, enables you pass quicker and achieve
the outcomes which you want inside the ___ amount of time. - ANS-unsafe; quickest
mechanics, intensity and consistency paintings collectively due to the fact the mechanics allows
to _____ the opposite . - ANS-increase
- ANS-paintings; strength Someone who knows method better than absolutely everyone else
will be able to accomplish more with much less attempt. Technique ought to be gift to ____
consequences but it ought to be at the threshold of depth while best technique is ____. -
ANS-optimize; not possible
The body's potential to productively practice forces and cause max potential is known as? -
ANS-??
The method of success for of completion of a motion that includes head and frame posture is
called? - ANS-method
The system of letting the scope of mistakes broaden then reducing them with out lowering
velocity is referred to as? The speed is to paintings where you're challenged. This concept is
referred to as? - ANS-Threshold education; threshold velocity
The dating of coordination, accuracy, agility and balance to exercise and method is that ? -
ANS-approach need to be practiced to enhance all the capabilities and enhance approach itself.
Contractile capability is the muse of the traditional definition of power. The CrossFit definition of
electricity is primarily based on ___ of the movements with efficiency, efficacy and safety
maximized. - ANS-method
You are capable of do 5 ideal pull-americain a minute so that you undertaking your self to do 7
in a workout. Form deteriorates and you still paintings on 7 pull-u.S.A.In a mins until technique
is perfect. This is an instance of ? - ANS-Threshold education to improve approach while
maximizing speed.
