1|P age
TPI Fitness Level 2 exam 2026 | Certified
Exam Questions With Correct Answers |
Excellent Scores
According to the 4x4 Matrix, what type of resistance is used in a barbell front
squat? - Correct-answer-4
For our vertical jump testing the client can use their arms? - Correct-answer-True
Which exercise is harder? - Correct-answer-Single Leg Squat One Hand One
Dumbbell Contralateral
The average difference between push and pull strength in our professional golf
population is? - Correct-answer-Over 15% (NOT SURE)
, 2|P age
When evaluating the fitness level of a player, you should evaluate power on
everyone? - Correct-answer-True (NOT SURE)
What is the normal throw distance for the Chest Pass and Sit-Up and Throw Tests
(male)? - Correct-answer-18-22
To test lower body power you should check: - Correct-answer-
Which position in the 4x4 Matrix introduces the client to a weight bearing hip and
spine first? - Correct-answer-3 (NOT SURE)
Any time you pre-activate the core stabilizers before the actual exercise begins,
this would represent what type of resistance? - Correct-answer-2 or 4 (NOT SURE)
Which exercise is the easiest to perform? - Correct-answer-Split Stance Squat Two
Hands One Dumbbell
TPI Fitness Level 2 exam 2026 | Certified
Exam Questions With Correct Answers |
Excellent Scores
According to the 4x4 Matrix, what type of resistance is used in a barbell front
squat? - Correct-answer-4
For our vertical jump testing the client can use their arms? - Correct-answer-True
Which exercise is harder? - Correct-answer-Single Leg Squat One Hand One
Dumbbell Contralateral
The average difference between push and pull strength in our professional golf
population is? - Correct-answer-Over 15% (NOT SURE)
, 2|P age
When evaluating the fitness level of a player, you should evaluate power on
everyone? - Correct-answer-True (NOT SURE)
What is the normal throw distance for the Chest Pass and Sit-Up and Throw Tests
(male)? - Correct-answer-18-22
To test lower body power you should check: - Correct-answer-
Which position in the 4x4 Matrix introduces the client to a weight bearing hip and
spine first? - Correct-answer-3 (NOT SURE)
Any time you pre-activate the core stabilizers before the actual exercise begins,
this would represent what type of resistance? - Correct-answer-2 or 4 (NOT SURE)
Which exercise is the easiest to perform? - Correct-answer-Split Stance Squat Two
Hands One Dumbbell
