CanFitPro Personal Training Specialist Theory Exam
Study online at https://quizlet.com/_2xy6pc
1. Precontemplation, Contemplation, Prepa- What are the 5 stages of behavioural
ration, Action, Maintenance change?
2. Precontemplation In which stage of change would a PTS dis-
cuss health risks, myths and fears, and pro-
vide client with general education?
3. Contemplation In which stage of change would a PTS make
a list of advantages related to regular exer-
cise, provide clear recommendations, and
build the client's self-confidence?
4. Preparation In which stage of change would a PTS pro-
vide a personalized exercise design and
work on goal setting and action plans?
5. Action In which stage of change would a PTS
provide encouragement, talk to the client
about self monitoring, and prepare for re-
lapses?
6. Maintenance In which stage of change would a PTS re-
view and revise goals, address concerns,
set new fitness goals, and provide social
support?
7. Purpose, Frequency, Intensity, Time and What does PFITT stand for?
Type of exercise
8. Individualization This principle suggests that program de-
sign must accommodate every client's in-
dividual needs
, CanFitPro Personal Training Specialist Theory Exam
Study online at https://quizlet.com/_2xy6pc
9. Specificity This principle suggests that if clients want
to improve a particular aspect of their per-
formance, they have to train that specifical-
ly
10. Progressive overload This principle suggests that clients must
continually challenge their fitness to see
significant improvement over time
11. Recovery This principle becomes increasingly im-
portant as clients' workouts become more
successful, and should be a mandatory
principle of training
12. Structural Tolerance This principle suggests that the strength-
ening of joints will result in the ability to
sustain subsequently greater stresses in
training and have greater resistance to in-
jury
13. All-around development This principle suggests that people who
are well developed through all compo-
nents of fitness are less prone to injury and
more likely to perform better in sport and
life
14. Reversibility This principle suggests that when training
ceases, the body will gradually return to its
pre-training state
15. Maintenance This principle suggests that after a level of
fitness has been achieved, it can be main-
Study online at https://quizlet.com/_2xy6pc
1. Precontemplation, Contemplation, Prepa- What are the 5 stages of behavioural
ration, Action, Maintenance change?
2. Precontemplation In which stage of change would a PTS dis-
cuss health risks, myths and fears, and pro-
vide client with general education?
3. Contemplation In which stage of change would a PTS make
a list of advantages related to regular exer-
cise, provide clear recommendations, and
build the client's self-confidence?
4. Preparation In which stage of change would a PTS pro-
vide a personalized exercise design and
work on goal setting and action plans?
5. Action In which stage of change would a PTS
provide encouragement, talk to the client
about self monitoring, and prepare for re-
lapses?
6. Maintenance In which stage of change would a PTS re-
view and revise goals, address concerns,
set new fitness goals, and provide social
support?
7. Purpose, Frequency, Intensity, Time and What does PFITT stand for?
Type of exercise
8. Individualization This principle suggests that program de-
sign must accommodate every client's in-
dividual needs
, CanFitPro Personal Training Specialist Theory Exam
Study online at https://quizlet.com/_2xy6pc
9. Specificity This principle suggests that if clients want
to improve a particular aspect of their per-
formance, they have to train that specifical-
ly
10. Progressive overload This principle suggests that clients must
continually challenge their fitness to see
significant improvement over time
11. Recovery This principle becomes increasingly im-
portant as clients' workouts become more
successful, and should be a mandatory
principle of training
12. Structural Tolerance This principle suggests that the strength-
ening of joints will result in the ability to
sustain subsequently greater stresses in
training and have greater resistance to in-
jury
13. All-around development This principle suggests that people who
are well developed through all compo-
nents of fitness are less prone to injury and
more likely to perform better in sport and
life
14. Reversibility This principle suggests that when training
ceases, the body will gradually return to its
pre-training state
15. Maintenance This principle suggests that after a level of
fitness has been achieved, it can be main-
