Concepts & Exam Preparation (All Units Covered)
Aerobic Endurance
- CORRECT ANSWER-The ability of the Cardiorespiratory system to work efficiently, supplying
nutrients and oxygen to working muscles.
Anaerobic
- CORRECT ANSWER-Means without Oxygen
Aerobic
- CORRECT ANSWER-Means with Oxygen
Muscular Endurance
- CORRECT ANSWER-The ability of muscles to contract over a long period of time
Speed
- CORRECT ANSWER-Distance divided by the time taken (m/s)
Muscular strength
- CORRECT ANSWER-The maximum force that a muscle can produce
Body composition
- CORRECT ANSWER-Ratio of fat mass to fat free mass in the body
, Flexibility
- CORRECT ANSWER-The range on movement at a joint
Accelerative speed
- CORRECT ANSWER-Sprints up to 30m
Pure speed
- CORRECT ANSWER-Sprints up to 60m
Speed endurance
- CORRECT ANSWER-Sprints with a short recovery period
Agility
- CORRECT ANSWER-The ability to move quickly or change direction without losing balance
Balance
- CORRECT ANSWER-The ability to maintain your centre of mass over a base of support
Coordination
- CORRECT ANSWER-The ability of parts of your body to work together smoothly and
accurately
Power
- CORRECT ANSWER-Force(kg) x distance(m)