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Essentials of Strength Training and Condi
tioning 4th Edition Haff Test Bank
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COVERS ALL CHAPTERS.
Download Immediately After the Order.
Test bank Page 1
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
1. The pelvis is located
P to the patella.
a. inferior
b. medial
*c. superior
d. lateral
2. Which of the following is the smallest contractile unit of skeletal muscle?
a. myosin
*b. sarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. Which of the following describes Type Imuscle fibers?
a. inefficient and easilyfatigable
b. rapidforce development capabilities
c. high myosin ATPase activity
*d. fatigue resistant with high aerobic energysupply
4. Which of the following describes the flow of blood?
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
P P P
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
5. On average, how manytimes per minute does the SA node discharge at rest?
a. 10-30
b. 35-55
*c. 60-80
d. 85-105 TESTBANKSELLER.COM
6. Which of the following are the two main divisions of the skeletal system?
a. upper and lower body
P
*b. appendicular and axial
c. medial and lateral
d. endergonic and exergonic
7. Some of the highest bone mineral densities have been seen in which of the following types ofat
hletes?
*a. gymnasts
b. cross-countryskiers
c. swimmers
d. field hockeyplayers
8. What joint comprises the ankle and wrist joints?
a. hyaline
b. multiaxial
*c. biaxial
d. simple
9. Which of the following is the order of the phases of a muscle contraction?
P
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
a. contraction, relaxation, excitation-contraction coupling, recharge, resting
b. excitation-contraction coupling, relaxation, contraction, resting, recharge
*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
d. relaxation, recharge, excitation-contraction coupling, resting, contraction
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
nervous systemand causes the heart rate to .
P
a. parasympathetic; decrease
b. parasympathetic; increase
c. sympathetic; decrease
*d. sympathetic; increase
1. Two individuals of the same body mass are lifting weights. Assuming all other factors to be equ
P P
al, the person with tendons inserted on the bone
the joint center should beable to lift weight.
a. closer to; a heavier
b. medial to; less
c. laterallyto; less
*d. farther from; a heavier
2. Which anatomical plane divides the bodyinto left and right sections?
*a. sagittal
b. transverse
c. perpendicular
d. frontal
3. An athlete in the weight room is performing the barbell bench press. If he moves a mass of 75kg
P
with an acceleration of 2 m/s², what force is he exerting?
A+
Essentials of Strength Training and Condi
tioning 4th Edition Haff Test Bank
Test Bank Directly From The publisher, 100% Verified Answers.
COVERS ALL CHAPTERS.
Download Immediately After the Order.
Test bank Page 1
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
1. The pelvis is located
P to the patella.
a. inferior
b. medial
*c. superior
d. lateral
2. Which of the following is the smallest contractile unit of skeletal muscle?
a. myosin
*b. sarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. Which of the following describes Type Imuscle fibers?
a. inefficient and easilyfatigable
b. rapidforce development capabilities
c. high myosin ATPase activity
*d. fatigue resistant with high aerobic energysupply
4. Which of the following describes the flow of blood?
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
P P P
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
5. On average, how manytimes per minute does the SA node discharge at rest?
a. 10-30
b. 35-55
*c. 60-80
d. 85-105 TESTBANKSELLER.COM
6. Which of the following are the two main divisions of the skeletal system?
a. upper and lower body
P
*b. appendicular and axial
c. medial and lateral
d. endergonic and exergonic
7. Some of the highest bone mineral densities have been seen in which of the following types ofat
hletes?
*a. gymnasts
b. cross-countryskiers
c. swimmers
d. field hockeyplayers
8. What joint comprises the ankle and wrist joints?
a. hyaline
b. multiaxial
*c. biaxial
d. simple
9. Which of the following is the order of the phases of a muscle contraction?
P
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
a. contraction, relaxation, excitation-contraction coupling, recharge, resting
b. excitation-contraction coupling, relaxation, contraction, resting, recharge
*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
d. relaxation, recharge, excitation-contraction coupling, resting, contraction
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
nervous systemand causes the heart rate to .
P
a. parasympathetic; decrease
b. parasympathetic; increase
c. sympathetic; decrease
*d. sympathetic; increase
1. Two individuals of the same body mass are lifting weights. Assuming all other factors to be equ
P P
al, the person with tendons inserted on the bone
the joint center should beable to lift weight.
a. closer to; a heavier
b. medial to; less
c. laterallyto; less
*d. farther from; a heavier
2. Which anatomical plane divides the bodyinto left and right sections?
*a. sagittal
b. transverse
c. perpendicular
d. frontal
3. An athlete in the weight room is performing the barbell bench press. If he moves a mass of 75kg
P
with an acceleration of 2 m/s², what force is he exerting?
A+
