Stott Pilates Exam PreparationSIMPLIFIED Actions, Origins and Insertions Questions And Answers Verified 100% Correct

Stott Pilates Exam PreparationSIMPLIFIED Actions, Origins and Insertions Questions And Answers Verified 100% Correct Rectus Abdominis - ANSWER A: Flexion and lateral flexion of the trunk Standing, anterior support to organs and lumbar With Gluteus Maximus and hamstrings keeps pelvis from going into anterior tilt O: Pubic crest and symphysis I: Costal cartilage of 5-7 ribs side of xiphoid process Internal Intercostals - ANSWER A: Depresses the ribs during expiration O: Rib below I: Rib above External Intercostals - ANSWER A: Elevate ribs during inspiration O: Rib above I: Rib below Rhomboid Major - ANSWER A: Retracts and elevates scapula Aids in rotating Glenoid cavity inferiorly O: Spinous processes of T2-5 I: Medial border of scapula Rhomboid Minor - ANSWER A: Retracts and elevates scapula Aids in rotating scapula downward O: Spinous processes of C7 and T1 I: Medial border of scapula Trapezius (Upper Division) - ANSWER A: Elevates scapula Rotates scapula for glenoid cavity to face superiorly Retracts scapula O: Occipital to spinous processes of C7 I: Clavicle and acromion process Trapezius (Middle Division) - ANSWER A: Retracts and aids in elevation of scapula O: Spinous processes of T1-5 I: Spine of scapula (superior) Trapezius (Lower Division) - ANSWER A: Depresses and retracts scapula Rotates scapula upward for glenoid cavity to face superiorly Inferior stabilization of scapula Aids to maintain spine in extension O: Spinous processes of T6-12 I: Spine of scapula (inferior) Levator Scapulae - ANSWER A: Elevates scapula Fotates scapula downward for glenoid cavity to face inferiorly. Helps upper trap to elevate and retract scapula O: Transverse processes C1-4 I: Top of vertebral border Pronator Teres - ANSWER A: Pronation and flexion of forearm at elbow O: Humerus and ulna I: Radius Anconeus - ANSWER A: Extension and pronation of forearm at elbow O: Humerus I: Lateral olecranon process Brachioradialis - ANSWER A: Flexion of forearm at elbow Pronates and Supinates to midposition O: Humerus I: Radius Brachialis - ANSWER A: Flexes forearm at elbow O: Anterior humerus I: Ulnar tuberosity and coronoid process Triceps Brachii - ANSWER A: Extends forearm at elbow Aids in extension of arm at shoulder O: Scapula Lateral Humerus Posterior Humerus I: Olecranon process of ulna Piriformis - ANSWER A: Rotates thigh laterally abducts flexed thigh O: Anterior surface of sacrum I: Lateral Greater Trochanter Gemellus Superior - ANSWER A: Rotates thigh laterally Abducts flexed thigh Horizontal extension O: Ischial Spine I: Medial Greater Trochanter (with Obturator Internus) Gemellus Inferior - ANSWER A: Rotates thigh laterally Abducts flexed thigh Horizontal Extension O: Superior Ischial Tuberosity I: Medial Greater Trochanter (with Obturator Internus) Obturator Internus - ANSWER A: Rotates thigh laterally Abducts flexed thigh Horizontal Extension O: Bony margin of Obturator Foramen I:Medial Greater Trochanter Obturator Externus - ANSWER A: Rotates thigh laterally O: Outer surface of Obturator membrane Bony margin of Obturator Foramen I: Medial Greater Trochanter Quadratus Femoris - ANSWER A: Rotates thigh laterally O: Superior Ischial Tuberosity I: Intertrochanteric crest of femur Quadratus Lumborum - ANSWER A: Lateral flexion of lumbar Helps diaphragm in inspiration O: Posterior iliac crest I: Bottom of 12th rib Transverse Processes of upper 4 lumbar vertebrae Multifidus - ANSWER A: Unilaterally, lateral flexion and rotation to opposite side Bilaterally, extension of spine O: Sacrum, iliac crest, and transverse processes up to C4 I: Spinous processes of all vertebrae except atlas Serratus Posterior Superior - ANSWER A: Elevates ribs Muscle of inspiration O: Spinous processes of C7-T3 I: Superior borders of Ribs 2-5 Serratus Posterior Inferior - ANSWER A: Counteracts pull of diaphragm by drawing ribs posterior and inferior