Questions And 100% Correct Answers
2025-2026 Updated.
people who tend to store body fat in the ______ are at increased risk for chronic disease -
Answer abdomen
trust, self-confidence, and the ability to understand and accept one's feelings are components
of - Answer emotional wellness
to develop a particular fitness component, you must perform exercises that are designed
particularly for that component. this is referred to as - Answer specificity
which is the number one cause of death in 2016 in the United States - Answer heart disease
which would be considered the initial step in improving wellness through lifestyle management
- Answer evaluate your current habits
the autonomic nervous system directly controls all the following except - Answer voluntary
muscle contractions
the set of physical attributes that allow the body to respond or adapt to the demands and stress
of physical effort is - Answer physical fitness
which of the following is considered essential fat - Answer fat stored in various tissues and
critical for normal body functioning
all of the following are cardiorespiratory endurance activities except - Answer weight training
which is not typical of the exhaustion stage of the general adaptaion syndrome - Answer a
new level of homeostatsis
the deepest stage of sleep is - Answer stage 3