OTF Final Exam 2026 | All Questions and Correct
Answers | Graded A+ | Verified Answers | Just
Released | Newest Version
Which distance would a member using the strider perform during a run/row with
a .50 mile (1/2 of a mile) runner/jogger distance ---------CORRECT ANSWER----------
-------1.5 miles
What are the Base Pace parameters for the Strider? ---------CORRECT ANSWER-----
------------70-80 RPM gear 6 or greater
What is the Push Pace watts to be coached on the Bike, Strider, and Rower? -------
--CORRECT ANSWER-----------------25-50 watts above Base Pace
Which distance would a member using the bike perform during a run/row with a
.25 mile (1/4th of a mile; 400 meters) runner/jogger distance? ---------CORRECT
ANSWER-----------------1.0 mile
According to the Orangetheory Fitness textbook, which coaching technique will
ensure that members on the bike and strider feel like they are a part of the team?
---------CORRECT ANSWER-----------------Referring to the members by their proper
names and coaching personalized parameters
, According to the Orangetheory textbook, where is the height of the top of the
seat recommended to be? ---------CORRECT ANSWER-----------------Mid line to top
of the thigh of the member's inner leg when lifted to a 90-degree angle
How many points of adjustment are there on the bike? ---------CORRECT ANSWER-
----------------3
What is the All Out wattage cue for the Bike, Strider, and Rower? ---------CORRECT
ANSWER-----------------50+ watts above Base Pace
What are the Base Pace parameters for the Bike? ---------CORRECT ANSWER---------
--------80-100 RPM gear 6 or greater
What is an appropriate estimated amount of time for a member to complete a
1000m Row? ---------CORRECT ANSWER-----------------3:00-5:00 minutes
What is the "WHY" behind the AB dolly? ---------CORRECT ANSWER-----------------To
work the entire core
Answers | Graded A+ | Verified Answers | Just
Released | Newest Version
Which distance would a member using the strider perform during a run/row with
a .50 mile (1/2 of a mile) runner/jogger distance ---------CORRECT ANSWER----------
-------1.5 miles
What are the Base Pace parameters for the Strider? ---------CORRECT ANSWER-----
------------70-80 RPM gear 6 or greater
What is the Push Pace watts to be coached on the Bike, Strider, and Rower? -------
--CORRECT ANSWER-----------------25-50 watts above Base Pace
Which distance would a member using the bike perform during a run/row with a
.25 mile (1/4th of a mile; 400 meters) runner/jogger distance? ---------CORRECT
ANSWER-----------------1.0 mile
According to the Orangetheory Fitness textbook, which coaching technique will
ensure that members on the bike and strider feel like they are a part of the team?
---------CORRECT ANSWER-----------------Referring to the members by their proper
names and coaching personalized parameters
, According to the Orangetheory textbook, where is the height of the top of the
seat recommended to be? ---------CORRECT ANSWER-----------------Mid line to top
of the thigh of the member's inner leg when lifted to a 90-degree angle
How many points of adjustment are there on the bike? ---------CORRECT ANSWER-
----------------3
What is the All Out wattage cue for the Bike, Strider, and Rower? ---------CORRECT
ANSWER-----------------50+ watts above Base Pace
What are the Base Pace parameters for the Bike? ---------CORRECT ANSWER---------
--------80-100 RPM gear 6 or greater
What is an appropriate estimated amount of time for a member to complete a
1000m Row? ---------CORRECT ANSWER-----------------3:00-5:00 minutes
What is the "WHY" behind the AB dolly? ---------CORRECT ANSWER-----------------To
work the entire core
