NCEP Certification
Five components of training - Answer-Resistance,
Nutritional, Cardiovascular
Flexibility
Attitude
Five Benefits of exercise - Answer-Muscular
Skin
Posture coordination
Sleep
Body fat
Slow down aging
Calorie - Answer-Amount of energy needed to raise temperature 1 gram of water 1 degree C
active stretching - Answer-a technique in which muscles are stretched by the contraction of the
opposing muscles example is quad stretch
passive stretching - Answer-a technique in which muscles are stretched by force applied by an outside
source trained professional Massage or manipulation by pushing to an extreme
static stretching - Answer-a technique in which a muscle is slowly and gently stretched and then held in
the stretched position
Overhead tricep stretch
,ballistic stretching - Answer-a series of quick, bouncing-type stretches
Hip openers
blood pressure - Answer-the pressure that is exerted by the blood against the walls of blood vessels
normal blood pressure - Answer-120/80
Top number for blood pressure - Answer-systolic
bottom number of blood pressure - Answer-diastolic
endurance - Answer-Max force over time repeated
Formula for training heart rate - Answer-220- age (40 )x .4 = 204
and .6 = 196
Define strength - Answer-ability to exert force produced
Define power - Answer-the rate of doing work over time
What is your Core - Answer-Core training is everything between your lower chest and pelvis. So it also
includes the erector spinae.
TVA - Answer-Transverse Abdominous
, Five Cardiac risk factors - Answer-Smoking
Obesity
Age
Sedentary
Blood pressure
Three signs - Symptoms of cardiopulmonary disease - Answer-Dizzy
Shortness Breath
Chest Pain
Heart Murmur
Medications
Three Risk Stratifications - Answer-Apparently Healthy AD
No more than 1
Increased Risk IR
Two signs Age / Blood P
Known Disease
Cardiac, Pulmonary, or Metabolic Disease
Start a program with an Assesment - Answer-Baseline - Expectation
Overhead Squat Assesment - Answer-Full Body mobility - weakness
Standard Body Assesment - Answer-1) Head & Neck
Not tilted rotated forward or back
Five components of training - Answer-Resistance,
Nutritional, Cardiovascular
Flexibility
Attitude
Five Benefits of exercise - Answer-Muscular
Skin
Posture coordination
Sleep
Body fat
Slow down aging
Calorie - Answer-Amount of energy needed to raise temperature 1 gram of water 1 degree C
active stretching - Answer-a technique in which muscles are stretched by the contraction of the
opposing muscles example is quad stretch
passive stretching - Answer-a technique in which muscles are stretched by force applied by an outside
source trained professional Massage or manipulation by pushing to an extreme
static stretching - Answer-a technique in which a muscle is slowly and gently stretched and then held in
the stretched position
Overhead tricep stretch
,ballistic stretching - Answer-a series of quick, bouncing-type stretches
Hip openers
blood pressure - Answer-the pressure that is exerted by the blood against the walls of blood vessels
normal blood pressure - Answer-120/80
Top number for blood pressure - Answer-systolic
bottom number of blood pressure - Answer-diastolic
endurance - Answer-Max force over time repeated
Formula for training heart rate - Answer-220- age (40 )x .4 = 204
and .6 = 196
Define strength - Answer-ability to exert force produced
Define power - Answer-the rate of doing work over time
What is your Core - Answer-Core training is everything between your lower chest and pelvis. So it also
includes the erector spinae.
TVA - Answer-Transverse Abdominous
, Five Cardiac risk factors - Answer-Smoking
Obesity
Age
Sedentary
Blood pressure
Three signs - Symptoms of cardiopulmonary disease - Answer-Dizzy
Shortness Breath
Chest Pain
Heart Murmur
Medications
Three Risk Stratifications - Answer-Apparently Healthy AD
No more than 1
Increased Risk IR
Two signs Age / Blood P
Known Disease
Cardiac, Pulmonary, or Metabolic Disease
Start a program with an Assesment - Answer-Baseline - Expectation
Overhead Squat Assesment - Answer-Full Body mobility - weakness
Standard Body Assesment - Answer-1) Head & Neck
Not tilted rotated forward or back
