Corepower Yoga C1 Sequence-Questions with Correct Answers/ Expert Verified/ 100% Pass/ Already Grade A+

Corepower Yoga C1 Sequence-Questions with Correct Answers/
Expert Verified/ 100% Pass/ Already Grade A+
Exhale Balasana - ✔✔Child's Pose (2 min)



Exhale Ahdo Mukha Svanasana - ✔✔Downward Facing Dog (1 min)



Exhale Uttanasana - ✔✔Ragdoll (1 min)



Transition from Ragdoll - ✔✔Release your fingertips to the mat and toe/heel your feet
together- Inhale slowly roll up



Exhale Samasthiti - ✔✔Standing at Attention (3 breaths)



Inhale Tadasana - ✔✔Mountain Pose (3-5B)



Exhale Uttanasana - ✔✔Forward Fold



Inhale Urdhva Mukha Uttanasana - ✔✔Halfway lift



Exhale Chaturanga Dandasana - ✔✔High plank to low plank push up (Demo)



Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog



Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog



Transition from Down Dog - ✔✔Inhale gaze toward your fingertips; Exhale bend you knees
and walk your feet between your hands



Inhale Urdhva Mukha Uttanasana - ✔✔Halfway Lift

, Exhale Uttanasana - ✔✔Forward Fold



Inhale Utkatasana - ✔✔Chair Pose (3-5B)



Exhale Uttanasana - ✔✔Forward fold



Inhale Urdhva Uttanasana - ✔✔Halfway Lift



Exhale Chaturanga Dandasana - ✔✔High plank to low plank



Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog



Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog



Inhale - ✔✔Right leg high



Exhale - ✔✔Low Lunge



Inhale Virabhadrasana 2 - ✔✔Warrior 2 (right foot forward)



Exhale Utthita Parsvakonsana - ✔✔Extended Side Angle



Inhale Parivrtta Virabhadrasana 2 - ✔✔Reverse Warrior



Exhale Chaturanga Dandasana - ✔✔High Plank to low plank



Inhale Urdhva Mukha Svansana - ✔✔Upward Facing Dog