NSCA-CPT PROGRAM PLANNING EXAM WITH ALL CORRECT &
100% VERIFIED ANSWERS|LATEST UPDATE|ALREADY GRADED
A+
1. Adenosine Triphosphate (ATP) energy-carrying biological
molecule, which, when broken
down, drives cel- lular activities
like muscle contrac- tion.
Chapter 3, page 28
2. Actomyosin the complex protein formed by
the crossbridge of actin and
myosin
3. motor unit a motor neuron and all the
muscle cells it stimulates All fibers
in a given motor unit are of the
same fiber type. Chapter 1,
page 11.
4. creatine phosphate An energy storage molecule
used by muscle tissue. The
phosphate from creatine
phosphate can be removed and
attached to an ADP to generate
ATP quickly.
5. Intensity Dictates the degree to which an
ener-
gy system contributes to the need
production of ATP
6. After the first four weeks of resistance training Increased motor unit
recruitment
program a previously sedentary, client experi- ch.5, p.71
ences a 15 pound increase in her 1RM
bench- press and a 25 pound increaserapidity with which overload in-
in horse hair
,NSCA-CPT PROGRAM PLANNING EXAM WITH ALL CORRECT &
100% VERIFIED ANSWERS|LATEST UPDATE|ALREADY GRADED
A+
1RM leg press which of the following is primar- creases the capacity for
muscle to
ily responsible? handle heavier lows at the start
of a training program. Suggest
Increased motor unit there is a dramatic increase in
recruitment
the activation of motor units
during the initial phases
, NSCA-CPT PROGRAM PLANNING EXAM WITH ALL CORRECT &
100% VERIFIED ANSWERS|LATEST UPDATE|ALREADY GRADED
A+
Increased creatine, phosphate, stores s
t
Increase in muscle fiber size e
p
p
e
7. Which of the following is a short term r
behav- ioral goal?
-Increase weight training sessions to
three times per week,
-decrease abdominal girth by 4 inches,
-increase in lean body mass by 12
pounds.
8. What time was diagnosed with severe
os- teoarthritis, but does not want
surgery. She would like to participate
in an exercise pro- gram that focuses on
losing body fat. Which of the following
exercises will be contraindicated for this
client
Water
aerobics,
treadmill
jogging stair
, NSCA-CPT PROGRAM PLANNING EXAM WITH ALL CORRECT &
100% VERIFIED ANSWERS|LATEST UPDATE|ALREADY GRADED
A+
of resistance training. Improvements in strength associated with the 50 chance of success.
first couple of months of resistance train- ing, I primarily due to
neurological adaptions
Increase weight training sessions to three times per week
chapter 8, page 128
A short term goal provides a strate- gy to achieve the long-term
goal via attainable steps. A challenging goal is one that has about Treadmill jogging
100% VERIFIED ANSWERS|LATEST UPDATE|ALREADY GRADED
A+
1. Adenosine Triphosphate (ATP) energy-carrying biological
molecule, which, when broken
down, drives cel- lular activities
like muscle contrac- tion.
Chapter 3, page 28
2. Actomyosin the complex protein formed by
the crossbridge of actin and
myosin
3. motor unit a motor neuron and all the
muscle cells it stimulates All fibers
in a given motor unit are of the
same fiber type. Chapter 1,
page 11.
4. creatine phosphate An energy storage molecule
used by muscle tissue. The
phosphate from creatine
phosphate can be removed and
attached to an ADP to generate
ATP quickly.
5. Intensity Dictates the degree to which an
ener-
gy system contributes to the need
production of ATP
6. After the first four weeks of resistance training Increased motor unit
recruitment
program a previously sedentary, client experi- ch.5, p.71
ences a 15 pound increase in her 1RM
bench- press and a 25 pound increaserapidity with which overload in-
in horse hair
,NSCA-CPT PROGRAM PLANNING EXAM WITH ALL CORRECT &
100% VERIFIED ANSWERS|LATEST UPDATE|ALREADY GRADED
A+
1RM leg press which of the following is primar- creases the capacity for
muscle to
ily responsible? handle heavier lows at the start
of a training program. Suggest
Increased motor unit there is a dramatic increase in
recruitment
the activation of motor units
during the initial phases
, NSCA-CPT PROGRAM PLANNING EXAM WITH ALL CORRECT &
100% VERIFIED ANSWERS|LATEST UPDATE|ALREADY GRADED
A+
Increased creatine, phosphate, stores s
t
Increase in muscle fiber size e
p
p
e
7. Which of the following is a short term r
behav- ioral goal?
-Increase weight training sessions to
three times per week,
-decrease abdominal girth by 4 inches,
-increase in lean body mass by 12
pounds.
8. What time was diagnosed with severe
os- teoarthritis, but does not want
surgery. She would like to participate
in an exercise pro- gram that focuses on
losing body fat. Which of the following
exercises will be contraindicated for this
client
Water
aerobics,
treadmill
jogging stair
, NSCA-CPT PROGRAM PLANNING EXAM WITH ALL CORRECT &
100% VERIFIED ANSWERS|LATEST UPDATE|ALREADY GRADED
A+
of resistance training. Improvements in strength associated with the 50 chance of success.
first couple of months of resistance train- ing, I primarily due to
neurological adaptions
Increase weight training sessions to three times per week
chapter 8, page 128
A short term goal provides a strate- gy to achieve the long-term
goal via attainable steps. A challenging goal is one that has about Treadmill jogging
