WITS Personal Trainer Practice Test | Questions & Expertly Verified Answers (Latest Update 2025 | 2026)

Quiz_________________?

Primary Energy source cells use for Biological Work -

Answer✅

ATP



Quiz_________________?

Primary Source of ATP Max Effort less than 5 seconds -

Answer✅

CREATINE PHOSPHATE



Quiz_________________?

SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE -

Answer✅

IIA



Quiz_________________?

SLIDING FILAMENT THEORY -

Answer✅

MUSCLES CONVERT ATP TO MECHANICAL WORK




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, Quiz_________________?

ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE -

Answer✅

AEROBIC METABOLISM



Quiz_________________?

IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO -

Answer✅

TELLS WHAT TYPE OF FUEL IS BEING USED DURING EXERCISE



Quiz_________________?

MUSCLE FIBER HIGHEST FORCE FATGUES QUICKLY -

Answer✅

IIX



Quiz_________________?

MUSCLE CONTRACTS RELEASED INTO SARCOPLASM BINDS WITH TROPONIN -

Answer✅

CALCIUM



Quiz_________________?

RESPIRATORY EXCHANGE RATIO R VALUE 0.7 PRIME FUEL -

Answer✅

FAT



Quiz_________________?

CONTRACTS SLOWLY PRODUCES LOW FORCE, FATIGUE RESISTANT -

Answer✅


2

, I



Quiz_________________?

VO2 MAX GREATEST RATE WHICH OXYGEN CAN BE DELIVERED TO MUSCLES
DURING DYNAMIC EXERCISE -

Answer✅

TRUE



Quiz_________________?

WHAT IS NOT TRUE ABOUT GXT -

Answer✅

IT CAN NOT BE PERFORM IN ANY GYM



Quiz_________________?

TOTAL VOLUME OF BLOOD CIRCULATED PER MINUTE -

Answer✅

CARDIAC OUTPUT



Quiz_________________?

VOLUME OF OXYGEN MISSING IN FIRST FEW MINUTES OF WORK -

Answer✅

Oxygen DEFICIT



Quiz_________________?

EPOC -

Answer✅

EXCESS POST EXERCISE OXYGEN CONSUMPTION




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