NUFD 10 mid-term exam questions
with complete solutions14
CVD modifies factor - ANSWERS -•Smoking
•Diet high saturated and trans fat
•Obesity
•Diabetes
•High blood pressure
•High blood lipids
•Excessive alcohol consumption
Relationship between dietary fats and heart - ANSWERS -Saturated fats & Tran fat
•Raise cholesterol
Polyunsaturated fats
•Lower heart disease & cholesterol
•Omega 3&6 fatty acids
Six class of nutrients - ANSWERS -carbs, fats, proteins, vitamins, minerals, water
essential nutrients - ANSWERS -nutrients that can't be made by the body, so must be obtained
from the diet
Nutrients - ANSWERS -chemical substances that provide nourishment essential for growth and
the maintenance of proper body functioning
, Macronutrients include - ANSWERS -carbohydrates, lipids, protein, water
*Required in large amounts
*Provide energy; except water
Carbohydrates (function) - ANSWERS -Structure- Abundant in skin, cartilage, ligament, and
other joint tissues
Regulatory- Critical sources of energy for brain, red blood cells, and regulate bowel movement
Lipids (function) - ANSWERS -Structural- component of cell membrane, insulate, protect
Regulatory- synthesis hormone
Protein (function) - ANSWERS -Structure- major component of every cell and tissue
Regulatory- regulate fluid balance and facilitate chemical reaction
Water (function) - ANSWERS -Structure- fills and surround cells
Regulatory- control body temp. And is involved in many chemical reaction
Food sources for macronutrients - ANSWERS -Lipids- oil, tropical oil, nuts, oily fish
Protein- beans, fish, seeds, dairy, soy, animal meat
Carbohydrate- whole grains, flour, barley
with complete solutions14
CVD modifies factor - ANSWERS -•Smoking
•Diet high saturated and trans fat
•Obesity
•Diabetes
•High blood pressure
•High blood lipids
•Excessive alcohol consumption
Relationship between dietary fats and heart - ANSWERS -Saturated fats & Tran fat
•Raise cholesterol
Polyunsaturated fats
•Lower heart disease & cholesterol
•Omega 3&6 fatty acids
Six class of nutrients - ANSWERS -carbs, fats, proteins, vitamins, minerals, water
essential nutrients - ANSWERS -nutrients that can't be made by the body, so must be obtained
from the diet
Nutrients - ANSWERS -chemical substances that provide nourishment essential for growth and
the maintenance of proper body functioning
, Macronutrients include - ANSWERS -carbohydrates, lipids, protein, water
*Required in large amounts
*Provide energy; except water
Carbohydrates (function) - ANSWERS -Structure- Abundant in skin, cartilage, ligament, and
other joint tissues
Regulatory- Critical sources of energy for brain, red blood cells, and regulate bowel movement
Lipids (function) - ANSWERS -Structural- component of cell membrane, insulate, protect
Regulatory- synthesis hormone
Protein (function) - ANSWERS -Structure- major component of every cell and tissue
Regulatory- regulate fluid balance and facilitate chemical reaction
Water (function) - ANSWERS -Structure- fills and surround cells
Regulatory- control body temp. And is involved in many chemical reaction
Food sources for macronutrients - ANSWERS -Lipids- oil, tropical oil, nuts, oily fish
Protein- beans, fish, seeds, dairy, soy, animal meat
Carbohydrate- whole grains, flour, barley
