Health and Wellness-Unit 3 Study Guide Questions
and Verified Answers, 100% Guarantee
How many 8 ounce glasses of water should the average adult consume per day? A. 4 B. 6 C. 8 -
C. 8
Which range reflects the RDA for protein? A. 10-35% B. 20-55% -
Saturated fats should comprise no more than _______percent of your total calories...A. 5 B. 10 -
B. 10
What term is used in place of "recommended daily allowance" (RDA) when sufficient data are
not available to establish RDA values for a specific nutrient? A. Adequate Intake (AI) B. Dietary
Reference Intake (DRI) - A. Adequate Intake
Improving performance requires more specific training than the type needed to improve health
because.......A. More muscle groups are involved B. Fatigue is more prevalent. C. Adaptations
are specific to the activity. - C. Adaptations are specific to the activity.
Which of the following is true of skill-related fitness? A. Skills can't be learned without good
skill-related fitness.
B. Sill-related fitness makes it easier to learn skills. - B. Skill-related fitness makes it
easier to learn skills.
Based on principles of specificity, which of the following is likely to be the most productive for
performance enhancement in soccer? A. Agility drills B. Kicking Drills - B. Kicking
Drills
Which muscle fibers are best suited for anaerobic exercise? A. fast-twitch B. intermediate-twitch
- A. Fast-twitch
, Regular anaerobic exercise enables the body to better tolerate.....A. VO2 B. oxygen C. lactic acid
- C. Lactic Acid
The goal of aerobic interval training is to challenge the aerobic system to train the body to
work....A. at sub-maximal levels B. at sub-maximal levels for extended periods of time C. near
maximal levels for extended periods of time - C. Near maximal levels for extended
periods of time
A goal of anaerobic interval training is to improve the body's ability to.....A. tolerate and remove
lactic acid from the blood. B. produce energy with oxygen - A. Tolerate and remove lactic
acid from the blood
A mile-runner who regularly performs 6- to 7-mile runs is....A. training anaerobically B.
performing long-slow distance training - B. Performing long-slow distance training
Training simultaneously for strength and cardiovascular fitness may...A. be only beneficial for
elite athletes D. prevent maximum results in both - D. Prevent maximum results in both
Which of the following is a safety guideline for plyometric training? A. Repeat sessions daily to
promote adaptations B. Progression should be gradual to avoid extreme muscle soreness -
B. Progression should be gradual to avoid extreme muscle soreness
Sill-related fitness is least likely to aid performance in which of the following? A. hitting B.
sprinting C. jogging - C. Jogging
Athletes who train too hard and do not allow time for rest are susceptible to which hyperkinetic
condition? A. hyperplasia B. proprioceptive drain C. kinesthetic shock D. overload syndrome -
D. Overload syndrome
In periodization, the emphasis shifts from _________ to _________ as the training progresses.
A. intensity; volume B. volume; intensity - B. Volume; intensity
and Verified Answers, 100% Guarantee
How many 8 ounce glasses of water should the average adult consume per day? A. 4 B. 6 C. 8 -
C. 8
Which range reflects the RDA for protein? A. 10-35% B. 20-55% -
Saturated fats should comprise no more than _______percent of your total calories...A. 5 B. 10 -
B. 10
What term is used in place of "recommended daily allowance" (RDA) when sufficient data are
not available to establish RDA values for a specific nutrient? A. Adequate Intake (AI) B. Dietary
Reference Intake (DRI) - A. Adequate Intake
Improving performance requires more specific training than the type needed to improve health
because.......A. More muscle groups are involved B. Fatigue is more prevalent. C. Adaptations
are specific to the activity. - C. Adaptations are specific to the activity.
Which of the following is true of skill-related fitness? A. Skills can't be learned without good
skill-related fitness.
B. Sill-related fitness makes it easier to learn skills. - B. Skill-related fitness makes it
easier to learn skills.
Based on principles of specificity, which of the following is likely to be the most productive for
performance enhancement in soccer? A. Agility drills B. Kicking Drills - B. Kicking
Drills
Which muscle fibers are best suited for anaerobic exercise? A. fast-twitch B. intermediate-twitch
- A. Fast-twitch
, Regular anaerobic exercise enables the body to better tolerate.....A. VO2 B. oxygen C. lactic acid
- C. Lactic Acid
The goal of aerobic interval training is to challenge the aerobic system to train the body to
work....A. at sub-maximal levels B. at sub-maximal levels for extended periods of time C. near
maximal levels for extended periods of time - C. Near maximal levels for extended
periods of time
A goal of anaerobic interval training is to improve the body's ability to.....A. tolerate and remove
lactic acid from the blood. B. produce energy with oxygen - A. Tolerate and remove lactic
acid from the blood
A mile-runner who regularly performs 6- to 7-mile runs is....A. training anaerobically B.
performing long-slow distance training - B. Performing long-slow distance training
Training simultaneously for strength and cardiovascular fitness may...A. be only beneficial for
elite athletes D. prevent maximum results in both - D. Prevent maximum results in both
Which of the following is a safety guideline for plyometric training? A. Repeat sessions daily to
promote adaptations B. Progression should be gradual to avoid extreme muscle soreness -
B. Progression should be gradual to avoid extreme muscle soreness
Sill-related fitness is least likely to aid performance in which of the following? A. hitting B.
sprinting C. jogging - C. Jogging
Athletes who train too hard and do not allow time for rest are susceptible to which hyperkinetic
condition? A. hyperplasia B. proprioceptive drain C. kinesthetic shock D. overload syndrome -
D. Overload syndrome
In periodization, the emphasis shifts from _________ to _________ as the training progresses.
A. intensity; volume B. volume; intensity - B. Volume; intensity
