Health and Wellness Final Exam Study Guide
Questions and Verified Answers, 100% Guarantee
What is wellness? - Wellness is the overall state of well-being or total health
In living a healthy life, a person can weigh possible outcomes of decisions using "H.E.L.P."
What word represents each letter and what does each word mean? - Healthful
Ethical
Legal
Parent Approval
What is the #1 preventable disease and death in the US? - Skin Cancer
What are the 5 elements of fitness? - Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
What is cardiorespiratory endurance? - the ability of the heart and lungs to send fuel and
oxygen to the body's tissue
What is muscular strength? - the amount of force a muscle can exert
What is muscular endurance? - the amount of time a muscle can preform a task
, What is flexibility? - the ability to move a body part through the full range of motion
What is body composition? - the ratio of body fat to lean body tissue
What does it mean "to clarify" when in a communication with someone? - to say what you
mean and o not have any questions about what you mean
What is the Safe Haven Law? - The Safe Haven Law means that you can drop off a baby
at a police station, fire station, hospital, or any other medical place and not be charged with
leaving a child
What does the trait "trustworthiness" mean? - to be honest and to not cheat
What is Basal Cell Carcinoma (BCC)? - Basal Cell Carcinoma is a type of skin cancer
What does F.I.T.T. formula for workout stand for? - Frequency
Intensity
Time
Type
What are the 4 effects of bullying? - Depressed
Withdraw
Fearful
Angry
Is your health subject to change? Can it change or will it always be the same? - Yes;
Health is a continuum, it is always changing
Questions and Verified Answers, 100% Guarantee
What is wellness? - Wellness is the overall state of well-being or total health
In living a healthy life, a person can weigh possible outcomes of decisions using "H.E.L.P."
What word represents each letter and what does each word mean? - Healthful
Ethical
Legal
Parent Approval
What is the #1 preventable disease and death in the US? - Skin Cancer
What are the 5 elements of fitness? - Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
What is cardiorespiratory endurance? - the ability of the heart and lungs to send fuel and
oxygen to the body's tissue
What is muscular strength? - the amount of force a muscle can exert
What is muscular endurance? - the amount of time a muscle can preform a task
, What is flexibility? - the ability to move a body part through the full range of motion
What is body composition? - the ratio of body fat to lean body tissue
What does it mean "to clarify" when in a communication with someone? - to say what you
mean and o not have any questions about what you mean
What is the Safe Haven Law? - The Safe Haven Law means that you can drop off a baby
at a police station, fire station, hospital, or any other medical place and not be charged with
leaving a child
What does the trait "trustworthiness" mean? - to be honest and to not cheat
What is Basal Cell Carcinoma (BCC)? - Basal Cell Carcinoma is a type of skin cancer
What does F.I.T.T. formula for workout stand for? - Frequency
Intensity
Time
Type
What are the 4 effects of bullying? - Depressed
Withdraw
Fearful
Angry
Is your health subject to change? Can it change or will it always be the same? - Yes;
Health is a continuum, it is always changing
