Crossfit Level One Cert Newest Actual
Exam Complete Questions Ans Detailed
Answers Graded A+ 2025/2026.
Define CrossFit - ANSWER constantly varied, high intensity,
functional movement
Define Variance - ANSWER prep for random physical challenges,
and unknown and unknowable
Define general physical preparedness(GGP) and identify the relationship
of variance to GPP - ANSWER GPP= broad, general and inclusive
and variance creates this general condition which prepares you for the
unknown
Explain the concept of 'failing at the margins of your experience and how
it relates to GPP and variance - ANSWER Constant variance
prepares you at your margins of experience to prevent failure at margins
of experience
Articulate the diffidence between specialization with GPP - ANSWER
GPP is random and broad; specialization is focusing on specific skills.
Identify common pitfalls of confusing specialization with GGP -
ANSWER
Define Intensity - ANSWER Power-
Intensity is the independent variable most commonly associated with
maximizing favorable adaptions to exercise
Articulate and define the characteristics of functional movements:
Natural
Universal Motor Recruitment Patterns (UMRP)
Essential
Safe
Compound yet Irreducible
Core to Extremity
, High Power Producing - ANSWER 1) involves multiple joint
movements
2) found in everyday life
3) to independent living and quality of life and inhibits increpitude
4) mechanically sound and safe post 1 max rep
5) you cannot breakdown into individual movements and get the same
benefit
6) mid line stabilization
7) load, distance,speed
Identify the definitive characteristics of functional movements -
ANSWER move a large load a long distance and quickly
Articulate the descriptive characteristics of functional movements -
ANSWER
Define and calculate work - ANSWER Ability to perform real
physical work as measured by force x distance
Define and calculate power - ANSWER the time of rate of doing
work force X distance/time
Understand how relative changes in force, distance and time change
power output - ANSWER -100lbs moved 20ft in 1 min=
2000lbCft/min
-100lbs moved 20ft in 10mins=200lbft/min
-10lbs moved 20ft in 1 min= 200lb*ft/min
Describe how power is related to intensity - ANSWER Power=
intensity
Articulate the relationship between intensity and results related to fitness
goals - ANSWER Intensity brings results
Identify the difference between absolute and relative intensity -
ANSWER absolute intensity is a number or result-
relative differs by degree not kind and is different for each individual
which is based on the mental and physical ability of the athlete
Articulate CrossFit's definition of fitness - ANSWER increased
work capacity over broad time and modal domains
Exam Complete Questions Ans Detailed
Answers Graded A+ 2025/2026.
Define CrossFit - ANSWER constantly varied, high intensity,
functional movement
Define Variance - ANSWER prep for random physical challenges,
and unknown and unknowable
Define general physical preparedness(GGP) and identify the relationship
of variance to GPP - ANSWER GPP= broad, general and inclusive
and variance creates this general condition which prepares you for the
unknown
Explain the concept of 'failing at the margins of your experience and how
it relates to GPP and variance - ANSWER Constant variance
prepares you at your margins of experience to prevent failure at margins
of experience
Articulate the diffidence between specialization with GPP - ANSWER
GPP is random and broad; specialization is focusing on specific skills.
Identify common pitfalls of confusing specialization with GGP -
ANSWER
Define Intensity - ANSWER Power-
Intensity is the independent variable most commonly associated with
maximizing favorable adaptions to exercise
Articulate and define the characteristics of functional movements:
Natural
Universal Motor Recruitment Patterns (UMRP)
Essential
Safe
Compound yet Irreducible
Core to Extremity
, High Power Producing - ANSWER 1) involves multiple joint
movements
2) found in everyday life
3) to independent living and quality of life and inhibits increpitude
4) mechanically sound and safe post 1 max rep
5) you cannot breakdown into individual movements and get the same
benefit
6) mid line stabilization
7) load, distance,speed
Identify the definitive characteristics of functional movements -
ANSWER move a large load a long distance and quickly
Articulate the descriptive characteristics of functional movements -
ANSWER
Define and calculate work - ANSWER Ability to perform real
physical work as measured by force x distance
Define and calculate power - ANSWER the time of rate of doing
work force X distance/time
Understand how relative changes in force, distance and time change
power output - ANSWER -100lbs moved 20ft in 1 min=
2000lbCft/min
-100lbs moved 20ft in 10mins=200lbft/min
-10lbs moved 20ft in 1 min= 200lb*ft/min
Describe how power is related to intensity - ANSWER Power=
intensity
Articulate the relationship between intensity and results related to fitness
goals - ANSWER Intensity brings results
Identify the difference between absolute and relative intensity -
ANSWER absolute intensity is a number or result-
relative differs by degree not kind and is different for each individual
which is based on the mental and physical ability of the athlete
Articulate CrossFit's definition of fitness - ANSWER increased
work capacity over broad time and modal domains
