9/6/25, 12:03 AM FITOUR Group Exercise Certification Exam Questions & Answers | 100% Verified solutions |Questions with Correct Answers 2025 l…
FITOUR Group Exercise Certification Exam
Questions & Answers | 100% Verified solutions
|Questions with Correct Answers 2025 latest
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Terms in this set (43)
the rate at which oxygen is utilized during a specific
Oxygen uptake
level or an activity
The point during exercise at which oxygen uptake is
Steady State
unchanging or changes very little
The amount of blood ejected by the left ventricle at
Stroke Volume
each heartbeat.
- total volume of blood the left ventricle pumps out
Cardiac Output
per minute
Pressure exerted by the blood upon the walls of the
blood vessels, especially arteries, usually measured
Blood Pressure
by means of a sphygmomanometer and expressed in
millimeters of mercury.
kinesiology The scientific study of body movement is known as?
Flexion, Extension, Rotation, hyperextension,
List Five joint actions
abduction
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inertia: an object at rest will remain at rest and an
object in motion will remain in motion
acceleration: a distance transverse per unit of time will
remain constant unless a force acts upon it .
What are the Newton's 3
Acceleration is directly proportional to the force
laws of motion
produced/ inversely proportional to the mass while
moving in the same direction as force is produced.
reaction: For every action there is an equal and
opposite reaction
an improved physiological state that leads to
physical fitness
improved health and longevity
What are the four Physiological-related, Health-related, skill-related and
categories of Physical Sport-related
fitness
includes non-performance components of physical
Physiological-related fitness that related to biological system that are
influenced by one's level of habitual physical activity
Consists of those components of physical fitness that
have a relationship with good health.
Health- related
Cardiorespiratory fitness, Muscular Endurance,
Muscular Strength, Flexibility, Body Composition
consists of those components of physical fitness that
have a relationship with enhance performance in
Skill-related
sports and motor skills. Agility, balance, coordination,
power, speed, reaction time
once an individual has developed the necessary
physical fitness attributes, he/she can apply specific
Sport-related
skills to sports. skills developed over time through
patience, practice and precision. team, individual, life
What are the five cardiorespiratory fitness, Muscular endurance,
components of fitness muscular strength, Flexibility, Body Composition
What is cardiorespirator a measure of the hearts ability to pump oxygen-rich
fitness(CRF)? blood to the working muscle
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FITOUR Group Exercise Certification Exam
Questions & Answers | 100% Verified solutions
|Questions with Correct Answers 2025 latest
update!!
Save
Terms in this set (43)
the rate at which oxygen is utilized during a specific
Oxygen uptake
level or an activity
The point during exercise at which oxygen uptake is
Steady State
unchanging or changes very little
The amount of blood ejected by the left ventricle at
Stroke Volume
each heartbeat.
- total volume of blood the left ventricle pumps out
Cardiac Output
per minute
Pressure exerted by the blood upon the walls of the
blood vessels, especially arteries, usually measured
Blood Pressure
by means of a sphygmomanometer and expressed in
millimeters of mercury.
kinesiology The scientific study of body movement is known as?
Flexion, Extension, Rotation, hyperextension,
List Five joint actions
abduction
https://quizlet.com/1072231097/fitour-group-exercise-certification-exam-questions-answers-100-verified-solutions-questions-with-correct-answers-202… 1/5
, 9/6/25, 12:03 AM FITOUR Group Exercise Certification Exam Questions & Answers | 100% Verified solutions |Questions with Correct Answers 2025 l…
inertia: an object at rest will remain at rest and an
object in motion will remain in motion
acceleration: a distance transverse per unit of time will
remain constant unless a force acts upon it .
What are the Newton's 3
Acceleration is directly proportional to the force
laws of motion
produced/ inversely proportional to the mass while
moving in the same direction as force is produced.
reaction: For every action there is an equal and
opposite reaction
an improved physiological state that leads to
physical fitness
improved health and longevity
What are the four Physiological-related, Health-related, skill-related and
categories of Physical Sport-related
fitness
includes non-performance components of physical
Physiological-related fitness that related to biological system that are
influenced by one's level of habitual physical activity
Consists of those components of physical fitness that
have a relationship with good health.
Health- related
Cardiorespiratory fitness, Muscular Endurance,
Muscular Strength, Flexibility, Body Composition
consists of those components of physical fitness that
have a relationship with enhance performance in
Skill-related
sports and motor skills. Agility, balance, coordination,
power, speed, reaction time
once an individual has developed the necessary
physical fitness attributes, he/she can apply specific
Sport-related
skills to sports. skills developed over time through
patience, practice and precision. team, individual, life
What are the five cardiorespiratory fitness, Muscular endurance,
components of fitness muscular strength, Flexibility, Body Composition
What is cardiorespirator a measure of the hearts ability to pump oxygen-rich
fitness(CRF)? blood to the working muscle
https://quizlet.com/1072231097/fitour-group-exercise-certification-exam-questions-answers-100-verified-solutions-questions-with-correct-answers-202… 2/5
