Crossfit Level 1 Test Questions And
Answers With Verified Solutions 100%
Correct Latest Update 2025/2026.
(T/F) While there is a single definition for CrossFit, a conversational explanation may work
best prior to an athlete's first exposure. - ANSWER True
Clearly defining CrossFit as constantly varied functional movement executed at high
intensity allows us to: - ANSWER 1)dispel any myths or misconceptions about the
program.
2)use the program to effectively train ourselves.
3)use the program to effectively train others.
The foundation of any fitness program is: - ANSWER the movements it includes on
a regular basis.
KEY POINTS: DESCRIBING FUNCTIONAL MOVEMENTS - ANSWER 1)Functional
movements are natural. They follow universal motor recruitment patterns that create a wave
of contraction from core to extremity.
2)
Functional movements are compound yet irreducible.
3)
Functional movements are essential to independent living and a high quality of life.
4)
Functional movements are safe relative to their non-functional counterparts.
, Functional movements are considered natural human movement patterns based on which of
the following? - ANSWER Life demands we perform them. They are built into our
DNA.
Functional movements are based on ___________ yet irreducible movement patterns. -
ANSWER compound
Natural - ANSWER No formal instruction is needed to perform the movement
Essential - ANSWER Rehabilitation for decrepitude
Universal motor recruitment patterns - ANSWER A universal sequencing of motor
units
Safe - ANSWER Relatively low-risk at and above 1-repetition-maximum loads
Compound yet irreducible - ANSWER A multi-joint movement that creates a
response greater than the sum of its parts
Core to extremity - ANSWER A relay of contraction from large to small movers of
the body
KEY POINTS: DEFINING FUNCTIONAL MOVEMENTS - ANSWER 1
The defining characteristic of functional movements is their ability to move large loads over
long distances, quickly.
2
"Large loads over long distances, quickly" contains the variables used in the power formula:
force x distance / time = average power.
3
Functional movements are therefore unique in their ability to produce power.
4
Force, distance, and time are easily recorded as the load lifted, repetitions performed, and
time taken to complete the task.
The phrase "large loads over longs distances, quickly" represents three variables:
__________ , distance, and time. - ANSWER force
Answers With Verified Solutions 100%
Correct Latest Update 2025/2026.
(T/F) While there is a single definition for CrossFit, a conversational explanation may work
best prior to an athlete's first exposure. - ANSWER True
Clearly defining CrossFit as constantly varied functional movement executed at high
intensity allows us to: - ANSWER 1)dispel any myths or misconceptions about the
program.
2)use the program to effectively train ourselves.
3)use the program to effectively train others.
The foundation of any fitness program is: - ANSWER the movements it includes on
a regular basis.
KEY POINTS: DESCRIBING FUNCTIONAL MOVEMENTS - ANSWER 1)Functional
movements are natural. They follow universal motor recruitment patterns that create a wave
of contraction from core to extremity.
2)
Functional movements are compound yet irreducible.
3)
Functional movements are essential to independent living and a high quality of life.
4)
Functional movements are safe relative to their non-functional counterparts.
, Functional movements are considered natural human movement patterns based on which of
the following? - ANSWER Life demands we perform them. They are built into our
DNA.
Functional movements are based on ___________ yet irreducible movement patterns. -
ANSWER compound
Natural - ANSWER No formal instruction is needed to perform the movement
Essential - ANSWER Rehabilitation for decrepitude
Universal motor recruitment patterns - ANSWER A universal sequencing of motor
units
Safe - ANSWER Relatively low-risk at and above 1-repetition-maximum loads
Compound yet irreducible - ANSWER A multi-joint movement that creates a
response greater than the sum of its parts
Core to extremity - ANSWER A relay of contraction from large to small movers of
the body
KEY POINTS: DEFINING FUNCTIONAL MOVEMENTS - ANSWER 1
The defining characteristic of functional movements is their ability to move large loads over
long distances, quickly.
2
"Large loads over long distances, quickly" contains the variables used in the power formula:
force x distance / time = average power.
3
Functional movements are therefore unique in their ability to produce power.
4
Force, distance, and time are easily recorded as the load lifted, repetitions performed, and
time taken to complete the task.
The phrase "large loads over longs distances, quickly" represents three variables:
__________ , distance, and time. - ANSWER force
